Connect with us

India Hot Topics

This World Record Of Dhoni Will Always Be Remembered On The Cricket Field

Published

on

This World Record Of Dhoni Will Always Be Remembered On The Cricket Field

On 10 July 2019, during the World Cup semi-final, when former India captain Mahendra Singh Dhoni played his last ODI match. Since then, his fans were speculating that Mahi can retire from cricket. Today, August 15, 2020, the day has come when Dhoni has said goodbye to cricket and has disappointed his fans a lot. Although we all know this day was bound to come. Mahi set many records in cricket during his 16-year cricket career. But Dhoni has also created a record that will always be immortal in the world of cricket.

It is said that if a chapter of the finisher will be written in the book of cricket, the first name in it will be Mahendra Singh Dhoni. Dhoni is one of the best match finishers in the world cricket world. If we look at the figures, Dhoni has scored an excellent batting average of 102.71 while chasing runs in ODIs.

There have been 47 times when Mahi has returned after not returning out. Along with this, Mahendra Singh Dhoni has played a total of 51 matches during the run chase. Out of which India has won 47 times, which is a world record. Apart from this, there have been only 2 times when Team India has suffered defeat. These figures are a witness to the fact that in the run chase, there is no finisher like Mahendra Singh Dhoni, nor will there ever be. At the same time, the world record of being unbeaten 84 times in the ODI is also recorded in the name of Mahi.

https://www.instagram.com/tv/CD6ZQn1lGBi/?utm_source=ig_embed

Dhoni announced his retirement from cricket while sharing a video on his Instagram handle on 15h Aug 2020. Mahi has thanked the support and love of all and told that from 15th Aug 2020 at 7:29 pm, he should be considered retired.

Advertisement

Dhoni is the only captain who won India One Day World Cup after 28 years. At the same time, victory in T20 World Cup and Champions Trophy also got India under Dhoni’s captaincy.

News Source: TimesOfIndia

Also Read: Karnataka Industrialist Gets Deceased Wife’s Statue Made For House Warming

Advertisement

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending