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President Trump Was Very Emotional To Know The Story Behind The Taj Mahal: Tour Guide
Whenever any foreign guests come to our country, they often have to go to see the Tajmahal symbol of love. So ‘Wah Taj’ definitely comes out of their mouths. One such incident was seen in Agra when the world’s great President Donald Trump, along with his wife Melania Trump, stayed away as soon as they entered the Taj Mahal to overcome the exhaustion of the day.
The grandeur of the architecture of the 17th-century Taj Mahal and the story of its construction by the Mughal emperor Shah Jahan were “influenced” by the visit of the famous mausoleum on Monday, according to the guide accompanying US President Donald Trump.
Nitin Kumar, a guide from Agra, said the first word the president said after laying his eyes on the marble marvel was “unbelievable”.
She and first lady Melania Trump visited the iconic Taj Mahal in Agra, the second stop of a less than 36-hour visit to India, and marveled at the Mughal-era mausoleum built as a monument to love.
After Dwight David Eisenhower (1959) and Bill Clinton (2000), he became the third US president to visit the architectural icon.
“I told them about the Taj Mahal, the construction and the story behind it. President Trump became very emotional after learning the story of Shah Jahan and his wife Mumtaz Mahal. How he was kept under house arrest by Aurangzeb. “Buried in Taj, next to Mumtaz’s grave,” Kumar told reporters.
Kumar said the couple was speechless at the first sight of the memorial, and showed interest and told about history and architecture.
“Melania Trump asked about the sludge-packed treatment and was surprised when she came to know the details of the process,” he said.
One of the most photographed sites in the world, it is always high when visiting heads of states visiting India.
“The Taj Mahal inspires awe, a timeless testament to the rich and varied beauty of Indian culture! ‘Thank you, India,” the US president and first lady wrote in the visitors’ book before jointly signing.
According to Mohammad Zafar, who lives close to the Taj Mahal complex, Nitin has been doing guided tours for many years. “He was selected for this VVIP trip,” he said.
Zafar said, “Many people were taking selfies with him after the end of the trip. So, many media persons interacted with him. He gained some instant fame.”
A senior official said the Archaeological Survey of India officials “put forward the dates” for the mud-packed treatment for the tombs of Shah Jahan and Mumtaz Mahal at the Taj Mahal in the wake of the US President Trump’s visit to the Taj, a senior official said Said earlier.
The architectural marvel engraved at the UNESCO World Heritage Site in 1983 is made of white Makrana marble and red sandstone and is famous for its intricate work on the stone surface.
Also Read: SCHEDULE OF US PRESIDENT DONALD TRUMP ON THE SECOND DAY OF HIS VISIT TO INDIA
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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