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Twitter accounts of Govt critics, activists targeted by Tripura police
The repression by the Tripura police invoked the strict “Illegal Activities (Prevention) Act” and parts of the “Indian Criminal Law”, targeting critics of the BJP and its leaders, and even calling for action and investigation Suspected of attacking minority lawyer communities. And now, two weeks after the police asked Twitter to block 68 usernames and provide user details, 24 personal data have been deleted and 57 tweets are no longer available, including 23 “detained in India due to legal requirements.”
Most of the profiles are new-15 joined Twitter in 2020-2021, 19 in 2015-2019, and 7 in 2010-2014. Most handles have low coverage-8 followers have less than 10, 17 have less than 100, and 21 have less than 1,000 followers. There are 12 with more than 10,000 followers. Many of them criticized the People’s Party, its leaders and its ideology. A review of the handle revealed that 9 users claimed to be journalists, 7 were political workers, 5 were students, 2 were activists, and 7 belonged to religious organizations. Several configuration files do not have any personal description.
Processors include those who claim to be members of Congress, Youth Congress, Trinamool Congress, AIMIM, and Bhartiya Insan Party (BIP). In addition, four lawyers came to Tripura Democracy as a fact-finding team under the auspices of lawyers and were also booked on November 3, because they claimed that people from the minority community had become members of Tripura North. Panisagar’s goal.
They called on the police to take action and conduct judicial investigations. The notice has been served to four lawyers—Ehtesham Hashmi, Supreme Court lawyer, Amit Srivastav, democratic lawyer coordinator, NCHRO country secretary Ansar Indori, and PUCL member Mukesh Kumar—the police cited the IPC section and the UAPA’s response to “promoting inter-religious groups” Hostility” and “provoking people from different religious groups to undermine the peace”.
Also on November 3, the police issued a notice to Twitter, Facebook, and YouTube, asking them to block the accounts and pages of 102 users who allegedly posted content, “it is possible that there is a possibility that people from different religious communities in Tripura may be irritated. Tensions in the community have arisen, which may lead to riots in the community.”
The police stated that the West Agartala Police Department has registered a case on charges of forgery, conspiracy and UAPA. The police cited the “one-to-one association” between the lawyer’s statement and the “public propaganda” on social media, registering these social media users with the same charges in the same case.
News Source : The Indian Express
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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