Trending
Unknown Story Of Beauty Of Bollywood- Rekha
Rekha ji, who has created a distinct identity in Bollywood with her beauty and brilliant acting, is ideal for today’s Bollywood generation. She has done more than 180 films in the face of all the struggles in his film career and with her strong role in films, has created a different place for himself in the heart of the audience.
She has also been awarded several big awards including Padam Shri from the Government of India. Let’s know, some special and interesting things about Bollywood Queen.
Rekha’s Personal Life
Bollywood actress Rekha Ji, famous for her beauty, was born on 10 October 1954 in a Tamil family in Chennai as Bhanurekha Ganesan. Her father Gemini Ganeshan was a noted Telugu actor, while her mother Pushpavali was also a well-known Telugu actress.
Also Read: BEST PLACES TO VISIT DURING WINTERS IN INDIA-(PART 1)
At the same time, it would not be wrong to say that inside Rekha Ji, the qualities of the actress are inherited from her parents. Due to the birth of Tamil Nadu, Rekha Ji not only has good command in the Telugu language but also has a very good grip in Hindi and English language.
Renowned actress Rekha received her early education from the famous Church Park Convent School in Chennai. At the same time, due to the poor financial condition of the family, Rekha had to leave her studies in the middle and start acting to live her life. Early in his life, Rekha faced a lot of struggles.
Marriage Life Of Rekha
Rekha’s marital life has been quite controversial, much rumor has gone about her marriage and love affair. At the same time, the market of rumors about Rekha and Vinod Mehra’s marriage in 1973 has warmed up a lot
However, in a TV interview with Simi Grewal, Rekha Ji completely denied the rumor of her and Vinod Mehra’s wedding and called Vinod Mehra her best friend and a good friend.
Bollywood Queen Rekha tied the knot with Mukesh Aggarwal, a Delhi-based businessman, in 1990. But this marriage of his could not last long. Her husband committed suicide only after a few days of marriage.
After the death of her husband, Rekha faced a lot of struggles and criticisms. Actually people started treating him as the culprit of their husband and started being responsible for his death.
Bollywood Journey Of Rekha
The legendary actress Rekha Ji started her career in the world of Bollywood, not to make a career in this field, but in compulsion.
Actually, the financial condition of Rekha Ji’s house was so bad at that time that she had to leave her studies in the middle and had to act in films for household expenses. At the same time, both Rekha Ji’s parents were associated with the Tamil film industry. Hence, he first debuted as a child artist in a Telugu film “Rangula Ratlam”.
After this, she made her debut as an actress in the year 1969 with the Kannada film “Operation Jackpot Nalli CID 999”. In the same year, he made his debut in the Hindi film “Anjana Safar”. However, his film could not be released due to controversy, later some scenes in this film were removed and shown as “Doh Shikari”.
Rekha’s Brilliant Film Journey In The 1970s:
Rekha performed brilliantly in the 1970 Bollywood film “Sawan Bhado”. And his film was a super hit at the box office and then Rekha never looked back in her film career. After this film, every director of the 70s wanted to make him a heroine in his film.
At the same time, he acted in films like “Kahani Kismat Kiya”, “Rampur Ka Laxman”, “Pran jaaye par vachan na jaaye”. His films earned a lot of money and during this time Rekha’s acting was also well appreciated. At the same time, in the 70s, the pair of Rekha and Amitabh were a big hit on the big screen.
Both films like ‘Khoon Sweat’, ‘Muqaddar Ka Sikandar’, ‘Ram Balaram’ earned the chemistry of both the audience and their films also made a big dent at the box office. However, during this time rumors of actress Rekha and Amitabh Bachchan’s love affair were also hot, but ignoring these rumors, Amitabh Bachchan married actress Jaya Bhaduri in the year 1973.
After the wedding, Bollywood actress Rekha and Amitabh’s debut film “Do Stranger”, in which Rekha played the character of Amitabh Bachchan’s greedy Bibi in a great way. In this film, Rekha was highly praised for Abhaniya. After this, he worked in the film “Ghar”.
The film proved to be the turning point of her career and not only was her film widely acclaimed but was also nominated for Best Actress at the Filmfare Awards for the first time. At the same time, the number of fans of Rekha went on increasing and she emerged as the most brilliant actress of Bollywood.
Rekha’s Film Journey In The 1980s:
In the 1980s, Rekha ji became recognized as a Bollywood actress. In the early 80s, Rekha did the comedy film “Beautiful”. In this film, his character made a lot of headlines. Also, after this film, Rekha was awarded the Best Actress Award for the first time.
Apart from this film, in the 1980s, he also did many films with Amitabh Bachchan, which was a huge success at the box office. In his eighties, Bahurani, Khoon Bhari Maang, Ek Bhool, Umrao Jaan, Mang Bharo Saajan and Silsila films were super hit.
In the same decade, he also starred in the film “Silsila” with Amitabh Bachchan, Jaya Bhaduri. Their film was based on Love Triangle as well as it was Amitabh’s last film, after which the pair never appeared again on the big screen.
Rekha’s Film Journey In The 1990s:
In 1981, Rekha received many accolades for her brilliant character in the film “Umrao Jaan”. Not only this, but she was also awarded the National Award for Best Actress for this film. Rekha made many films in the 90s, but only a few of her films became hits.
Actually, actresses like Madhuri Dixit, Kajol, Sri Devi made their place in the Bollywood film world and gained a lot of popularity, due to which. Let me tell you that in this decade Rekha Ji acted in many films like Kamasutra, Khelon ka Khiladi, Mera Pati Keh Mera Hai, Amiri Garibi, Madam X, Insaf Ki Devi.
Rekha Ji’s film Journey Since 2000:
After a difficult film journey in the 1990s, Rekha ji had reduced working in films in the 2000s. In this decade she appeared in many roles like mother and grandmother. Rekha Ji “Bulandi” movie in 2000, “Lajja” in 2001, Save Me Meri Bibi Se, Zubeeda, Koi Mil Gaya in 2003, Bhoot, Bachcha Re Ray Baba in 2005, and an item song in the film Parineeta Seen.
She then appeared in Krrish alongside Hrithik Roshan and in the movie “Om Shanti Om” with Bollywood king Shahrukh Khan. Rekha Ji has acted in more than 180 films so far, in which she appeared in different characters and created a niche for herself in the hearts of people with her brilliant performances.
At the same time, she still appears in the awards function and still does not leave any chance of becoming the center of the attraction in her beauty. Hence, she is still recognized as a diva in the Bollywood film industry.
Rekha Ji’s Political Career
Rekha ji, who was recognized as one of the best actresses in Bollywood, was appointed as a member of Rajya Sabha in 2012. This year he has served as a member of Rajya Sabha till April 26, 2018. However, he did not achieve much success in politics.
Controversy’s Of Her Life
Famous for his acting and beauty in Bollywood, Rekha ji, who is known for her beauty and beauty, achieved immense heights of success in her life. On the other hand, he also faced many criticisms in his life. Some popular controversies related to them are written below
- He was molested during the shooting of the film ‘Anjana Safar’. The film’s director Raja Nawathe and actor Vishwajit Chatterjee incorrectly shot the kissing scene as part of the plot, while Rekha was not told about the scene beforehand.
- Actor Vinod Mehra, and there was a lot of controversy regarding their marriage. Even Vinod Mehra, when Rekha took him to meet his mother for the first time, his mother beat Rekha with slippers and drove both Vinod Mehra and Rekha from their house.
- The secret of Rekha ji’s sindoor filling has also not been revealed yet. At the same time, when she reached the wedding of Bollywood actor Rishi Kapoor and Neetu Singh with vermilion and started talking to Amitabh, Jaya Bachchan, who was present there during this time, could not stop seeing her own tears.
- Bollywood actress Rekha has also been surrounded by a lot of controversy over her late husband Mukesh Aggarwal committing suicide. Rekha is held responsible for her husband’s suicide. Not only this, many big legends of the film industry including Subhash Ghai, and Anupam Kher also strongly accused for this. However, according to the book Rekha: The Untold Story, Rekha’s husband Mukesh was a mental patient, which led to a strained relationship between the two and then decided to take suicide.
- Bollywood actress Rekha ji has touched new heights of success in the face of all the struggles and hardships in her life. The way he faced every situation in his life by laughing, it is truly praise-worthy.
On the other hand, Rekha ji, who has entered the film world since the 70s, is still known in the Bollywood film industry for her style, beauty, and brilliant acting and defeats the heroines of today’s era. For him, everyone in Bollywood has a feeling of respect and respect.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
Sports1 month ago
India vs New Zealand LIVE Score 1st Test Day 3: Ravindra-Southee carnage flattens IND, NZ lead by 299 at Lunch