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Uttar Pradesh Minister, 3 BJP Leaders Quit, It’s Akhilesh Yadav’s Gain
The BJP and Yogi Adityanath suffered a huge blow just before the Uttar Pradesh election, with one minister and four MLAs resigning today to join the party’s main challenger, Akhilesh Yadav. Swami Prasad Maurya, a senior minister in the Yogi Adityanath government, tweeted his resignation letter.
Over the next few hours, four other MLAs close to him – Roshan Lal Verma, Brijesh Prajapati, Bhagwati Sagar and Vinay Shakya – announced their resignations.
Swami Prasad Maurya, a strong OBC (other backward class) leader and five-time MLA, joined the BJP in 2016 after quitting Mayawati’s Bahujan Samaj Party (BSP). He is a key part of the BJP’s plan to attract OBC voters to counter Akhilesh Yadav’s Samajwadi party.
The other three defectors followed the same route as Mr Maurya – from BSP to BJP to Samajwadi party. “Despite different ideologies, I work wholeheartedly in the Yogi Adityanath Cabinet. But I am resigning because of Dalits, OBC, farmers, the unemployed and small businessmen,” Mr Maurya wrote in his harrowing resignation letter .
He also told reporters: “The impact of my exit on the BJP will be evident after the 2022 parliamentary elections.”
When his letter appeared on Twitter, Akhilesh Yadav tweeted a photo with Mr Maurya welcoming him and his supporters to the Samajwadi party.
The withdrawal reinforces the view that dissatisfaction with Chief Minister Yogi Adityanath is an issue that the BJP has not yet addressed.
Mr Maurya’s decision has been months in the making. Two months ago, he complained about Yogi Adityanath to federal Home Minister Amit Shah, the source said. But no results were reported.
Sources said Amit Shah had tasked Deputy Chief Minister Keshav Prasad Maurya to persuade Mr Maurya and his supporters to return. Keshav Prasad Maurya’s first appeal was very public. “I don’t know why Swami Prasad Maurya resigned, but I appeal to him, don’t resign, let’s talk. Hasty decisions can backfire,” he said in a note that did not impress defectors Impression tweeted.
“Why didn’t (Keshav Maurya) think of this sooner? Why does he remember me today? Everyone talks now, but when dialogue is needed, they don’t have time,” Swami Prasad Maurya told NDTV.
If the abrupt exit shocks the BJP, optimism in the opposition camp, which has been joined by one of its key figures, Sharad Pawar, will soar.
Mr Maurya will bring more than a dozen leaders to the party, the National Congress Party (NCP) leader said when announcing his joint campaign with UP’s Akhilesh Yadav. “Change is coming. Today Maurya has resigned and 13 MLAs are going with him. In the next few days you will see many more quit,” he said in Mumbai.
Lucknow’s exit began when Yogi Adityanath and senior BJP leaders arrived in Delhi to discuss Uttar Pradesh’s election strategy.
Complete News Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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