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West Bengal BJP suspends senior leaders, actors quit party

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West Bengal BJP suspends senior leaders, actors quit party

The West Bengal unit of the Bharatiya Janata Party (BJP) on Monday suspended two former vice-presidents just one day after issuing show-cause notices to leaders. The state department has temporarily suspended Joy Prakash Majumdar and Ritesh Tiwari until disciplinary proceedings against the leaders have not been completed. On Sunday, the party issued a show-cause notice to two BJP leaders.

The pair were removed in a recent organizational shake-up after Sukanta Majumdar took over as West Bengal BJP chairman. The two senior BJP leaders held meetings with Mathuya leader and Bangka MP Santanu Thakur on separate occasions.

Responding to the development, Mr Tiwari said that never before in the party’s history had a leader been suspended just one day after issuing a letter of reason, and refused to have any opportunity to respond to the notice. Both leaders are well-known faces of the National People’s Party and have served as party spokespersons. The development once again highlights the internal squabbles that have been frequent over the past few months.

Mr. Santanu Thakur, who is minister of state for the Union of Ports, Shipping and Waterways, said he would continue to meet with BJP leaders and such notices of the reasons for the display would have no impact. Over the past few weeks, several meetings of the disaffected BJP leader led by federal ministers and a picnic in his constituency have highlighted divisions in the state unit. Mr Sukanta Majumdar said a notice had been issued to leaders as directed by the party’s “disciplinary committee”.

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Matuas is restless
Meanwhile, MLA Subrata Thakur from the Gaighata constituency said Matuas across the state would develop an outreach plan in response to their request. Mr Santanu Thakur’s younger brother re-emphasized the need for rules for the Citizenship (Amendment) Act 2019 (CAA). The Mathuya leader was also keen to visit Delhi and raised differences with the party’s senior leaders. Several MLAs from Matua’s populous district and the state’s Jangalmahal district have written to the party’s senior leadership demanding the removal of several newly appointed district presidents. Later, on Monday night, another BJP MLA from Nadia Asim Sakaharimhatta met Mr Santanu Thakur and discussed the ongoing political developments. Mr Sukanta Majumdar said that on the CAA issue, the Mathuya leaders could meet the federal home minister in Delhi and the party state unit would provide all cooperation. Matuas, who are Hindus from Bangladesh and settled in the border areas of the state, have supported the BJP in past Lok Sabha and parliamentary polls.

Complete News Source : The Hindu

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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