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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis started his own wheat-free experiment and asked his overweight, diabetes-prone patients to do the same. He gave them a list of foods low on the glycemic index. He asked them to eat those instead of foods made with wheat, and to come back 3 months later for a checkup. Davis reports that most of the patients lost a significant amount of weight, and their blood sugar levels dropped from the diabetic range to normal range. His patients also said they had improved energy; better focus; deeper sleep; better lung, joint, and bowel health; and more.
That informal experiment doesn’t prove that wheat alone made the difference, but it inspired Davis to write the book. In fact, a review published in the Journal of Cereal Science found that there isn’t enough evidence to support many of Davis’s claims about wheat, including the link to the obesity epidemic. What You Can Eat and What You Can’t You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats. This may sound like a typical gluten-free diet, but Davis cautions against simply replacing these items with “gluten-free” versions, which often contain cornstarch, rice starch, potato starch, or tapioca starch and will not aid in weight loss. Davis says they trigger the same blood sugar response as gluten from wheat. Davis also suggests cutting out high-fructose corn syrup, sucrose, salt, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, legumes, and more. You should also avoid trans fats, fried foods, and cured meats on this plan.
As per reports The Wheat Belly Diet is not particularly easy to follow. You will have to change your shopping patterns, read labels, and get used to preparing many different foods. Your food costs are likely to go up because you may be choosing more expensive meats and some gluten-free products. Most nutrition experts agree that the best way to lose weight is to eat a healthy, balanced diet that has fewer calories and be more active. Banishing food groups is not recommended unless there is scientific evidence to back that decision up. And there is no proof that gluten is the bad guy in the obesity epidemic.
News Source : Tuftsnow
Haryana
Delhi Weather and AQI Today: Warm start at 22.05 °C, check weather forecast for October 22, 2024
Check the weather forecast and air quality updates for Delhi on October 22, 2024 here.
The temperature in Delhi today, on October 22, 2024, is 32.93 °C. The day’s forecast indicates a minimum and maximum temperature of 22.05 °C and 35.04 °C, respectively. The relative humidity is 26% and the wind speed is 26 km/h. The sun rose at 06:26 AM and will set at 05:44 PM.
Tomorrow, on Wednesday, October 23, 2024, Delhi is predicted to experience a minimum and maximum temperature of 27.42 °C and 34.91 °C, respectively. Tomorrow humidity levels will be at 20%.
With temperatures ranging between 22.05 °C and 35.04 °C, prepare for a hot day and plan outdoor activities accordingly. If you are sensitive to heat, take note of the weather forecast and consider appropriate attire and activities suitable for the prevailing weather.
The AQI in Delhi today stands at 334.0, falling in the very poor category. Everyone should be cautious. Children and people with respiratory diseases, such as asthma, should stay indoors and others should also limit their outdoor activities. Usage of masks and air purifying devices is advised. Being aware of the AQI helps one make informed decisions regarding one’s overall well-being while planning the day’s activities.
Weather and AQI predictions in Delhi for next 7 days:
Date Temperature Sky October 23, 2024 32.93 °C Sky is clear October 24, 2024 32.69 °C Sky is clear October 25, 2024 32.5 °C Sky is clear October 26, 2024 32.07 °C Sky is clear October 27, 2024 30.69 °C Sky is clear October 28, 2024 31.29 °C Sky is clear October 29, 2024 32.09 °C Sky is clear
Weather in other cities on October 22, 2024
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