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When Will The Effect Of Corona End? 511 Experts Answered The Epidemic

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When Will The Effect Of Corona End? 511 Experts Answered The Epidemic

According to the World Health Organization, the corona crisis in the world is getting deeper. In some countries, the cases have reduced slightly, but there are many countries where the danger of increasing the case remains.

In such a situation, the New York Times has conducted a survey among 511 experts of the epidemic and tried to know how their life will be in the coming days due to the effect of the corona. However, these epidemiologists have not issued any guidelines for the people, but have told about their personal lives.

Some epidemiologists have already started visiting doctors and joining small groups. But most epidemiologists say that unless a vaccine or treatment comes, they will not want to go to big concerts, sports events, religious programs. Treatment or vaccine may take a year to arrive. Many experts said that they will never meet people and will not even shake hands.

During the Corona crisis, every person is living under different circumstances. Everyone has the ability to take risks, expectations vary. During this time it is also necessary to see how testing, contact tracing, treatment is going on. Experts said that they will take decisions based on these things.

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Sixty percent of the experts said that they will go to see the doctor in the summer even if there is not a very important appointment. 29 percent said that in such a situation they would wait for 3 to 12 months. 11 percent said they would stay for more than a year.

About 56 percent of the experts said that they would like to do it in summer, after driving to a nearby place and going on holiday for one night. 26 percent will do so after 3 to 12 months and 18 percent will go to small vacations after one year.

The 19 percent experts said that they would go to the salon and wait more than a year to get a haircut. While 39 percent said that they would stay for 3 to 12 months. 41 per cent said that they would go to the salon in summer.

About a small dinner party, 46 percent of the experts said that they will do so after 3 to 12 months. While 32 percent said to organize a small dinner party in the summer. But 21 percent of the experts appeared ready to stay for a year.

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At the same time, only 20 percent of the experts in the summer showed interest in air travel. 44 percent of the experts would like to travel by air travel after 3 to 12 months, while 37 percent would like to stay for more than a year.

News Source: Zoom News

Also Read: Great Director Basu Chatterjee, Best Known For Baton Baton Mein Or  Khatta Meetha Died At 90

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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