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Which are the most important foods to boost your fertility?

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Which are the most important foods to boost your fertility?

If you probably did everything in your power to conceive and might want to try again, having a healthy lifestyle and sex life is the first and primary thing you should do if you want to get pregnant quickly. A nutritious diet is crucial, ranking just behind getting enough sleep since eating a healthy diet that includes foods known to increase fertility can hasten pregnancy.

Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and gynaecology) from Prime IVF said that one’s diet can have a substantial impact on fertility and reproductive health in an interview with HT Lifestyle. Many studies have shown, in the words of Dr. Nishi Singh, “that following fertility procedures like IVF, a fertility or pro-fertility diet can lead to a shorter time to pregnancy, a decreased probability of ovulatory infertility, and greater live birth rates.”

When we think of strategies to increase our fertility, receiving therapy—which often comprises a battery of thorough diagnoses and interventions—is the first thing that comes to mind. However, the food and drink choices you make may have an impact on your ability to conceive.

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A fertility diet includes whole foods, organic vegetables, fruit, whole grains, fish, chicken, more omega-3 fatty acids, and less trans fats, according to LivLong CEO Gaurav Dubey, who also advises staying away from fast food, alcohol, and caffeine.

We are aware of no nutritional means of treating infertility. However, you shouldn’t quit eating so-called fertility foods because they include nutrients that improve sperm quality in males and regulate ovulation in women. As a result, our diet has significant effects. Now let’s look at the top five foods that increase fertility.

1. Salmon

Salmon is frequently referred to as a “superfood” because of its numerous beneficial health effects. Salmon is a fantastic diet for increasing fertility in both sexes due to its high omega-3 fatty acid concentration. Stronger sperm may also result from the abundance of vitamin D and selenium in the meal.

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2. Eggs

Eggs are loaded in vitamin B, which helps with conception. Due to their high protein content, they greatly benefit one’s health and fitness. Choline, which is present in eggs along with its other nutrients, contributes to a healthy pregnancy.

3. Walnuts

Walnuts’ superior fats are good for your reproductive system. Due to their high omega-3 content, walnuts may enhance fertility. Immediately munch on them as a snack.

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4. Seeds from sunflowers

It has been demonstrated that the vitamin E found in large quantities in sunflower seeds helps men produce more sperm. DNA fragmentation, motility, and sperm count are all improved. Sunflower seeds are also an excellent source of zinc, selenium, folate, and omega-3 fatty acids.

5. Beans and peas

Both are high in protein, and studies show that women with more regular ovulation cycles also consume more plant-based proteins. Some research suggests that eating lentils can increase fertility by promoting fertilisation.

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If you make wise decisions and changes while you are on your fertility journey, your stress levels can be reduced and some control can be given during a time when the circumstances might frequently feel as though they are out of your control. We still believe it’s crucial for women who are trying to get pregnant to establish a healthy balance in their diets, even though some foods are believed to be an all-natural method of enhancing fertility.

When you are on this voyage, punishing yourself for the occasional pleasure of indulging in something like a bowl of ice cream or a slice of pizza is not healthy for your mind or body.

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Gauahar Khan criticises Suniel Shetty’s C-section remark, reveals she suffered a miscarriage: ‘For a male celebrity who didn’t go through pregnancy…’

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Gauahar Khan criticises Suniel Shetty’s C-section remark, reveals she suffered a miscarriage: ‘For a male celebrity who didn’t go through pregnancy…’

A Bold Voice in the Spotlight

In an era where celebrity voices often influence public discourse, Indian actor Gauahar Khan has emerged as a powerful advocate for motherhood, pregnancy health, and the emotional realities of childbirth. Recently, she made headlines for her candid revelations about her own experiences with miscarriage and cesarean delivery, while also addressing and challenging actor Suniel Shetty’s controversial remarks about natural childbirth. Her brave and heartfelt response has opened up essential conversations on the stigma surrounding C-sections, the pain of miscarriage, and the misinformation around childbirth choices.

The Spark: Suniel Shetty’s Controversial Statement

Veteran actor Suniel Shetty unintentionally triggered a social media storm with his comments praising his daughter Athiya Shetty for choosing a “normal” birth over a cesarean. Speaking to News18, Shetty said:

“In a world where everyone wants the comfort of having a caesarean baby, she chose to do that and had a natural delivery.”

He added that he was moved by his daughter’s strength, citing how pediatricians and nurses applauded her resilience during childbirth.

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While his comments may have been intended as praise for Athiya’s endurance, they sparked criticism for indirectly undermining women who undergo cesarean deliveries — implying it is the ‘easier’ or more ‘convenient’ option.

Gauahar Khan’s Response: Calling Out Misinformation
Gauahar Khan, known for her authenticity and fierce independence, responded emotionally and firmly to Shetty’s remarks. Currently pregnant with her second child with husband Zaid Darbar, she expressed frustration over the widespread misinformation regarding C-sections.

“The idea that a C-section is the simpler choice is one of the numerous fallacies surrounding this subject,” she said, visibly moved.


Challenging Shetty’s perspective, she asked:

“A what? I want to yell as loudly as I can and ask, ‘How could you say that?’”

Her words struck a chord with many women who have undergone cesarean deliveries — an often painful, medically essential procedure — and helped shift the narrative away from judgment to empathy and awareness.

Reclaiming the Narrative: Launch of MaaaNoranjan

As part of her mission to normalize discussions around pregnancy, Gauahar Khan has launched a YouTube show titled MaaaNoranjan. The series is set to explore a range of topics — from emotional hurdles in parenthood to physical challenges during pregnancy, miscarriages, and birth experiences.
In the first episode, Khan revealed a deeply personal story that had never been shared publicly: she experienced a miscarriage before the birth of her son, Zehaan.“I never told everyone about one thing. Prior to Zehaan, I did have a miscarriage,” she disclosed.

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“I never told everyone about one thing. Prior to Zehaan, I did have a miscarriage,” she disclosed.

She recalled losing the baby at around nine weeks of pregnancy, a traumatic and heartbreaking loss that left a lasting emotional imprint.

“How should I describe that sensation to you? There is no way to explain it. That was a really tough loss.”

Her openness struck a powerful note — breaking silence on a subject that many women feel too ashamed or hurt to discuss.

The Reality of C-Section Deliveries
Contrary to popular belief — and the suggestion that C-sections are “comfortable” or “easy” — cesarean deliveries are major abdominal surgeries. They often involve longer recovery periods, higher risks of complications, and can carry psychological impacts for mothers who had hoped for a vaginal birth.
Gauahar, who underwent a C-section for her first child, challenged the perception that cesareans are a “shortcut.”

“Why is there so much false information out there? Furthermore, a male celebrity who has never been pregnant, carried a kid, or experienced the agony of a cesarean section is not qualified to make such a statement.”

Her assertion is a critical reminder: unless someone has experienced pregnancy and childbirth firsthand, their opinions — however well-meaning — must be delivered with care, respect, and understanding.

Male Voices in Maternal Conversations: Where’s the Line?
Suniel Shetty’s subsequent apology emphasized that his remarks were “taken out of context,” but the damage highlighted a broader societal issue — the lack of awareness and sensitivity among many male figures when discussing childbirth. While fathers, partners, and male relatives should be involved in pregnancy conversations, there’s a clear distinction between being supportive and making generalized judgments about women’s medical choices.

Gauahar’s response was not just about correcting Shetty’s narrative but also about establishing boundaries — asserting that a woman’s experience of childbirth, whether natural or surgical, is valid, powerful, and deeply personal.

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The Emotional Terrain of Miscarriage: Breaking the Silence
Perhaps the most poignant part of Gauahar Khan’s video was her heartfelt confession about the miscarriage she suffered before Zehaan’s birth. Miscarriage remains a taboo subject in many cultures, especially in South Asia, where women are often expected to silently endure grief.
By sharing her story, she validated the pain of countless women who have experienced similar loss.

“That was a really tough loss. And I’ll have more time to discuss it in future episodes.”

With this, Gauahar is helping to carve out a public space for healing — where grief isn’t hidden, and emotional wounds are acknowledged and treated with compassion.

Motherhood, Strength, and Choice

At the core of Gauahar Khan’s message is the idea that every mother’s journey is unique — and that no birth story is superior to another. Whether it’s through natural labor, induced labor, assisted birth, or a C-section, the arrival of a child is a moment of profound courage.
The actor was really moved as he discussed Shetty’s comment in which he expressed gratitude to his daughter for avoiding having a C-section. “A what?” she asked. I want to yell as loudly as I can and ask, “How could you say that?” As in, how?

Her advocacy is reshaping how we talk about birth — making it less about what is “normal” or “ideal,” and more about what is right, safe, and necessary for the mother and child.

A Growing Family: A New Chapter Begins
The dialogue around childbirth often becomes mired in labels—“normal,” “natural,” “painless,” “quick.” But the truth, as Gauahar Khan emphasized, is far more nuanced. What society frequently overlooks is the extraordinary strength it takes to bring a child into the world—regardless of the method.

For many women, cesarean sections are not a matter of preference, but necessity. Complications during pregnancy, labor issues, or medical conditions like high blood pressure or placenta previa leave doctors and mothers with no other choice. Even elective C-sections, when chosen with full understanding and medical advice, do not deserve to be seen as “lesser” than vaginal births. The recovery is physically taxing. The emotional toll is real. The scar is not just physical—it’s a badge of bravery.

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By redefining what it means to be “strong,” Gauahar is giving voice to the silent struggles many mothers endure. She is asking society to move beyond judgments and celebrate every woman who carries the weight—literally and emotionally—of creating life.

The Influence of Celebrities: Words Matter

In today’s social media-driven world, celebrity statements hold immense influence. Whether intentional or not, words spoken by well-known public figures shape perceptions, especially on sensitive subjects like health, childbirth, and parenting. Suniel Shetty’s comment, although framed as admiration for his daughter, inadvertently echoed a narrative that many women find damaging—that vaginal birth is superior and C-sections are somehow less honorable.


Gauahar Khan’s courage in countering this narrative demonstrates the importance of responsible public commentary. She used her platform not to attack, but to educate. And in doing so, she reminded audiences—and celebrities—that influence comes with responsibility. When you’re in the spotlight, every word can either uplift or undermine. Gauahar chose to uplift.

Creating Safe Spaces for Women’s Stories
The launch of MaaaNoranjan marks a turning point in how women’s reproductive experiences are shared. In a culture where many still whisper about miscarriages or feel guilt over C-sections, Gauahar’s honesty becomes revolutionary. Her decision to speak publicly about something so painful—her miscarriage—was not just an act of bravery, but of service to other women who suffer in silence.

She is helping to create a safe space where women can talk freely, ask questions without shame, and find solidarity in each other’s stories. This openness reduces stigma, replaces fear with knowledge, and brings comfort to those navigating the highs and lows of motherhood.

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The Path Ahead: Changing the Narrative Together
If anything, this controversy and Gauahar’s response have sparked a much-needed cultural reset. The message is clear: there is no one way to become a mother. Each journey—whether through labor, C-section, adoption, or even loss—deserves equal respect and empathy.

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1. What did Gauahar Khan say about Suniel Shetty’s C-section comment?

Gauahar Khan strongly criticized Suniel Shetty’s remark implying that C-sections are an easy option, stating that such comments are misinformed and disrespectful to mothers.

2. Did Gauahar Khan have a C-section delivery?

Yes, Gauahar Khan revealed that she gave birth to her first child, Zehaan, via C-section and shared her personal experience to dispel myths around the procedure.

3. What is MaaaNoranjan by Gauahar Khan

MaaaNoranjan is Gauahar Khan’s new YouTube series where she discusses real stories about pregnancy, motherhood, miscarriages, and the challenges of parenting.

3. Did Gauahar Khan suffer a miscarriage?

Yes, she openly shared on her YouTube show MaaaNoranjan that she had a miscarriage before the birth of her first child, bringing attention to this often-taboo topic.

5. Why is the C-section vs. natural birth debate controversial?

The debate is controversial because it often shames women who undergo C-sections, ignoring the medical necessity and emotional strength involved. Gauahar Khan’s response highlights this harmful mindset.

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1. What did Gauahar Khan say about Suniel Shetty’s C-section comment?

Gauahar Khan criticized Suniel Shetty’s statement as insensitive and misinformed, emphasizing that C-sections are not the easier or less painful option as some believe.

2. Did Gauahar Khan share her miscarriage experience?

Yes, she revealed on her YouTube show MaaaNoranjan that she experienced a miscarriage before giving birth to her son, raising awareness about the emotional impact of pregnancy loss.

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