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Which are the most important foods to boost your fertility?

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Which are the most important foods to boost your fertility?

If you probably did everything in your power to conceive and might want to try again, having a healthy lifestyle and sex life is the first and primary thing you should do if you want to get pregnant quickly. A nutritious diet is crucial, ranking just behind getting enough sleep since eating a healthy diet that includes foods known to increase fertility can hasten pregnancy.

Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and gynaecology) from Prime IVF said that one’s diet can have a substantial impact on fertility and reproductive health in an interview with HT Lifestyle. Many studies have shown, in the words of Dr. Nishi Singh, “that following fertility procedures like IVF, a fertility or pro-fertility diet can lead to a shorter time to pregnancy, a decreased probability of ovulatory infertility, and greater live birth rates.”

When we think of strategies to increase our fertility, receiving therapy—which often comprises a battery of thorough diagnoses and interventions—is the first thing that comes to mind. However, the food and drink choices you make may have an impact on your ability to conceive.

A fertility diet includes whole foods, organic vegetables, fruit, whole grains, fish, chicken, more omega-3 fatty acids, and less trans fats, according to LivLong CEO Gaurav Dubey, who also advises staying away from fast food, alcohol, and caffeine.

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We are aware of no nutritional means of treating infertility. However, you shouldn’t quit eating so-called fertility foods because they include nutrients that improve sperm quality in males and regulate ovulation in women. As a result, our diet has significant effects. Now let’s look at the top five foods that increase fertility.

1. Salmon

Salmon is frequently referred to as a “superfood” because of its numerous beneficial health effects. Salmon is a fantastic diet for increasing fertility in both sexes due to its high omega-3 fatty acid concentration. Stronger sperm may also result from the abundance of vitamin D and selenium in the meal.

2. Eggs

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Eggs are loaded in vitamin B, which helps with conception. Due to their high protein content, they greatly benefit one’s health and fitness. Choline, which is present in eggs along with its other nutrients, contributes to a healthy pregnancy.

3. Walnuts

Walnuts’ superior fats are good for your reproductive system. Due to their high omega-3 content, walnuts may enhance fertility. Immediately munch on them as a snack.

4. Seeds from sunflowers

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It has been demonstrated that the vitamin E found in large quantities in sunflower seeds helps men produce more sperm. DNA fragmentation, motility, and sperm count are all improved. Sunflower seeds are also an excellent source of zinc, selenium, folate, and omega-3 fatty acids.

5. Beans and peas

Both are high in protein, and studies show that women with more regular ovulation cycles also consume more plant-based proteins. Some research suggests that eating lentils can increase fertility by promoting fertilisation.

If you make wise decisions and changes while you are on your fertility journey, your stress levels can be reduced and some control can be given during a time when the circumstances might frequently feel as though they are out of your control. We still believe it’s crucial for women who are trying to get pregnant to establish a healthy balance in their diets, even though some foods are believed to be an all-natural method of enhancing fertility.

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When you are on this voyage, punishing yourself for the occasional pleasure of indulging in something like a bowl of ice cream or a slice of pizza is not healthy for your mind or body.

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Delhi Weather and AQI Today: Warm start at 22.05 °C, check weather forecast for October 22, 2024

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Delhi Weather and AQI Today: Warm start at 22.05 °C, check weather forecast for October 22, 2024

Check the weather forecast and air quality updates for Delhi on October 22, 2024 here.

The temperature in Delhi today, on October 22, 2024, is 32.93 °C. The day’s forecast indicates a minimum and maximum temperature of 22.05 °C and 35.04 °C, respectively. The relative humidity is 26% and the wind speed is 26 km/h. The sun rose at 06:26 AM and will set at 05:44 PM.

Tomorrow, on Wednesday, October 23, 2024, Delhi is predicted to experience a minimum and maximum temperature of 27.42 °C and 34.91 °C, respectively. Tomorrow humidity levels will be at 20%.

With temperatures ranging between 22.05 °C and 35.04 °C, prepare for a hot day and plan outdoor activities accordingly. If you are sensitive to heat, take note of the weather forecast and consider appropriate attire and activities suitable for the prevailing weather.

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The AQI in Delhi today stands at 334.0, falling in the very poor category. Everyone should be cautious. Children and people with respiratory diseases, such as asthma, should stay indoors and others should also limit their outdoor activities. Usage of masks and air purifying devices is advised. Being aware of the AQI helps one make informed decisions regarding one’s overall well-being while planning the day’s activities.

Weather and AQI predictions in Delhi for next 7 days:

DateTemperatureSky
October 23, 202432.93 °CSky is clear
October 24, 202432.69 °CSky is clear
October 25, 202432.5 °CSky is clear
October 26, 202432.07 °CSky is clear
October 27, 202430.69 °CSky is clear
October 28, 202431.29 °CSky is clear
October 29, 202432.09 °CSky is clear

Weather in other cities on October 22, 2024

CityTemperatureSky
Mumbai28.35 °CLight rain
Kolkata28.84 °CSky is clear
Chennai28.94 °CLight rain
Bengaluru25.53 °CModerate rain
Hyderabad27.75 °CModerate rain
Ahmedabad31.9 °CSky is clear
Delhi32.93 °CSky is clear

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