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Which are the most important foods to boost your fertility?

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3 years ago

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Which are the most important foods to boost your fertility?

If you probably did everything in your power to conceive and might want to try again, having a healthy lifestyle and sex life is the first and primary thing you should do if you want to get pregnant quickly. A nutritious diet is crucial, ranking just behind getting enough sleep since eating a healthy diet that includes foods known to increase fertility can hasten pregnancy.

Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and gynaecology) from Prime IVF said that one’s diet can have a substantial impact on fertility and reproductive health in an interview with HT Lifestyle. Many studies have shown, in the words of Dr. Nishi Singh, “that following fertility procedures like IVF, a fertility or pro-fertility diet can lead to a shorter time to pregnancy, a decreased probability of ovulatory infertility, and greater live birth rates.”

When we think of strategies to increase our fertility, receiving therapy—which often comprises a battery of thorough diagnoses and interventions—is the first thing that comes to mind. However, the food and drink choices you make may have an impact on your ability to conceive.

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A fertility diet includes whole foods, organic vegetables, fruit, whole grains, fish, chicken, more omega-3 fatty acids, and less trans fats, according to LivLong CEO Gaurav Dubey, who also advises staying away from fast food, alcohol, and caffeine.

We are aware of no nutritional means of treating infertility. However, you shouldn’t quit eating so-called fertility foods because they include nutrients that improve sperm quality in males and regulate ovulation in women. As a result, our diet has significant effects. Now let’s look at the top five foods that increase fertility.

1. Salmon

Salmon is frequently referred to as a “superfood” because of its numerous beneficial health effects. Salmon is a fantastic diet for increasing fertility in both sexes due to its high omega-3 fatty acid concentration. Stronger sperm may also result from the abundance of vitamin D and selenium in the meal.

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2. Eggs

Eggs are loaded in vitamin B, which helps with conception. Due to their high protein content, they greatly benefit one’s health and fitness. Choline, which is present in eggs along with its other nutrients, contributes to a healthy pregnancy.

3. Walnuts

Walnuts’ superior fats are good for your reproductive system. Due to their high omega-3 content, walnuts may enhance fertility. Immediately munch on them as a snack.

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4. Seeds from sunflowers

It has been demonstrated that the vitamin E found in large quantities in sunflower seeds helps men produce more sperm. DNA fragmentation, motility, and sperm count are all improved. Sunflower seeds are also an excellent source of zinc, selenium, folate, and omega-3 fatty acids.

5. Beans and peas

Both are high in protein, and studies show that women with more regular ovulation cycles also consume more plant-based proteins. Some research suggests that eating lentils can increase fertility by promoting fertilisation.

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If you make wise decisions and changes while you are on your fertility journey, your stress levels can be reduced and some control can be given during a time when the circumstances might frequently feel as though they are out of your control. We still believe it’s crucial for women who are trying to get pregnant to establish a healthy balance in their diets, even though some foods are believed to be an all-natural method of enhancing fertility.

When you are on this voyage, punishing yourself for the occasional pleasure of indulging in something like a bowl of ice cream or a slice of pizza is not healthy for your mind or body.

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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2 weeks ago

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May 10, 2025

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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