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‘Will not contest any elections’, says BKU leader Tikait as farm protests end

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‘Will not contest any elections’, says BKU leader Tikait as farm protests end

Bharatiya Kisan Union (BKU) leader Rakesh Tikait stated that he returned to Meerut after leading a year-long protest against the now revoked agricultural law and that he will not participate in any elections. He also urged political parties not to use his photo or name in posters. “I will not participate in any elections, and no political party should use my name or photo in their posters,” the news organization ANI quoted the farm leader as saying.

Tikait is the national spokesperson for BKU, a farmer organization that is part of Samyukta Kisan Morcha (SKM), an umbrella organization where farmers unite to protest these three legislations. The government promulgated these laws in September last year to open up the agricultural sector to private companies.

However, protesters worry that these laws will erode a long-standing mechanism that ensures that farmers’ products have a guaranteed minimum price. After farmers refused to give in for more than a year, the government formally revoked the law on November 29, and wrote to farmers promising to establish a minimum support price committee and accept their other requirements. Then, farmers are now driving tractors and trucks. The convoy returned to their respective states, just as they arrived at Sinhu, Gazipur and Tikri on the outskirts of the capital a year ago.

Tiquette also returned to his home in Meerut on Wednesday. Since November 28 last year, the 51-year-old has been leading BKU supporters at the Ghazipur border.

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Over time, Tiquette was accused of trying to fuel his political ambitions through protests.

In the past, Tiket served as the sergeant of the Delhi Police Department, but resigned in 1992-93.

He also tried in elections, but failed both times. In 2007, Tiket participated as an independent candidate in the UP parliamentary poll in the Muzaffarnagar Hatauli constituency. In 2014, he voted for Rashtriya Lok Dal (RLD) in the Lok Sabha election in the Amroha district.

At the same time, farmers will now hold a review meeting on January 15. “If the government does not fulfill its promises, we can resume our agitation,” SKM said in its statement.

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On Wednesday, Tikeit expressed his gratitude to those who have been supporting the riots. I thank all those who are with us. I would also like to thank those who run langars and the villagers who brought us the necessities,” he said, according to ANI.

Tiquette also asserted that the campaign has been suspended and “not withdrawn.” “After the revocation of the three agricultural laws, negotiations with the center are ongoing. Our campaign is to suspend, not withdraw,” the farmer leader added.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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