TV
‘Will provide proof’: Akhilesh claims credit for Kashi Vishwanath Corridor
Akhilesh Yadav, Chairman of the Samajwadi Party, claimed to have praised the Kashi Vishwanath Corridor, which will be inaugurated by Prime Minister Narendra Modi in Varanasi on Monday, just before Uttar Pradesh’s parliamentary vote early next year.
Former Uttar Pradesh Chief Minister Akhilesh Yadav stated that the Kashi Vishwanath Corridor project was approved by his government and he has written evidence.
“Just to prevent the public from asking this question, they brought the Kashi Vishwanath corridor. If any cabinet passes through the Kashi Vishwanath corridor, it is the government of the Samajwadi Party,” Akhilesh told reporters PTI on Sunday, according to the news agency.
“We will provide you with documents. Because this time, we will speak with evidence,” he added. Before the Bharatiya Janata Party formed a government, the Samajwadi Party, led by Yadav, took power in Uttar Pradesh from 2012 to 2017. At the helm is Yogi Adityanath.
“The chronology of Kashi Vishwanath Corridor: Kro (Rupee) was assigned to the Samajwadi party regime. The SP government started to acquire these buildings for the corridor,” Akhilesh later said in a Hindi tweet.
“Remuneration was determined for the temple staff.’paidaljeevi’ (pedestrians) should tell us why the Varuna River cleaning operation carried out by the SP government was stopped and what happened to the subway (railway)?” he asked. The crucial UP parliamentary election is approaching, and the BJP and SP have intensified their war of words because the ruling party wants to retain its power, while the opposition party wants to make a comeback in the state.
Yadav has claimed in recent weeks that his government has started or approved projects being initiated by the BJP government, including the Purvanchal Express and Saryu Canal Nation projects.
Yadav also stated that the BJP government has formulated a series of plans to divert attention from Prime Minister Modi’s “failure” to double farmers’ incomes.
“You all know who promised to double the income of farmers. With the price increase today, how can the income of farmers double without fertilizer?” PTI quoted Akhilesh and told reporters.
PM Modi will unveil the first phase of the Kashi Vishwanath Corridor on Monday, which will cost approximately Rs 339 crore. According to a statement from the Prime Minister’s Office (PMO), Prime Minister Modi will visit the Kashvishwanath Temple and pray before the inauguration at 1 pm.
The corridor is expected to promote tourism in this ancient city, which is also the constituency of Prime Minister Modi’s House of Commons.
Complete News Source : Hindustan times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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