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Winter session of Parliament begins today: Govt’s priorities and what opposition parties want

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Winter session of Parliament begins today: Govt’s priorities and what opposition parties want

The parliamentary winter meeting will begin on Monday, and the opposition has vowed to press the government on various issues, from farmers’ protests to inflation. At the same time, the government has urged the opposition parties to let the parliament run smoothly.

It is expected that on the first day, the People’s Court will consider a bill to repeal the three central agricultural laws that have sparked national protests. Last week, the United Cabinet approved the farm law repeal bill. It is likely to be submitted to Rajya Sabha on the same day after the approval of the Lower House of Parliament.

Farmers will also pay close attention to the proceedings. After the Prime Minister announced the abolition of the Three Laws, the monks expressed that they did not believe what he said and hoped to see the bill really be abolished. They also introduced new requirements for the minimum support price (MSP) to end the protests that have been going on since November last year. Both houses of parliament operate smoothly. In addition to the abolition of the Agricultural Law, the central government is also expected to propose a bill on cryptocurrency to lay the foundation for the Reserve Bank of India (RBI) digital currency.

The government has indicated that it is prepared to discuss any issues permitted by the rules of procedure in the House of Representatives. At the meeting of the Bharatiya Janata Party (BJP) Parliamentary Executive Committee, the leaders discussed the strategy of the Winter Conference. A leader later said that the opposition had no major problems to stifle the government because the center had agreed to repeal the agricultural law.

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The party emphasized that its members of parliament (MPs) have a higher attendance rate and asked them to be prepared to welcome the opposition. All voters of the National League for Democracy (NDA) led by the People’s Party also held meetings, and allies emphasized the need for better coordination among all partners. Opposition leaders look forward to the debate on the abolition of the agricultural law to force the government on agricultural issues and demand that a law be enacted to guarantee the MSP of agricultural products.

At the party meeting on Sunday, they also promoted discussions about rising prices, unemployment and the use of Pegasus spyware. Some people also asked to discuss strengthening the jurisdiction of the Border Security Force (BSF) in certain states. The leaders of the Trinamool Congress (TMC) Sudip Bandopadhyay and Derek O’Brien raised the issue of the divestment of for-profit public sector units.

The TMC, YSR Congress, and DMK are the parties that have proposed to discuss the Women’s Retention Act at a meeting that starts on Monday.

A total of 31 political parties participated in the meeting convened by the government before the start of the winter meeting. The conference will start on Monday and end on December 23.

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News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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