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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

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2 years ago

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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.

You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:

How California walnuts may benefit the health of your heart?

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A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.

These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.

Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.

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Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!

1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.

Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .

A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.

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Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition

NewsVoir is the source of this report.

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Akshay Kumar wishes director Priyadarshan on birthday with Bhooth Bangla BTS pic: ‘Surrounded by ghosts…

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3 weeks ago

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January 30, 2025

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Akshay Kumar wishes director Priyadarshan on birthday with Bhooth Bangla BTS pic: ‘Surrounded by ghosts…

Akshay Kumar and Priyadarshan, the acclaimed Indian director, celebrated their 68th birthday on Instagram. Kumar, who has worked with Priyadarshan on several cult comedies of the early 2000s, wished him a happy birthday and called him a mentor. The duo is now back together for their upcoming horror-comedy, Bhooth Bangla.

The first poster of the movie has been released, and it is expected to hit theaters in 2025. Akshay Kumar wore a black fedora and a green jacket, layered over a black tee, and fans have expressed their excitement for their new movie.

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The duo’s dynamic and deep bonding have been praised by fans, who have expressed high anticipation for their new movie. The first poster of Bhooth Bangla has already been released, and the movie is expected to hit theaters in 2025.

Akshay Kumar, the versatile Bollywood actor, recently celebrated director Priyadarshan’s birthday by sharing a behind-the-scenes (BTS) photograph from their upcoming film, “Bhooth Bangla.” In the image, Akshay humorously captioned, “Surrounded by ghosts…” The photo features Akshay alongside Priyadarshan and co-actor Paresh Rawal, all dressed in traditional attire, with a black cat perched on Akshay’s shoulder, adding a whimsical touch to the scene.

Reunion After 14 Years

This collaboration marks a significant reunion between Akshay Kumar and Priyadarshan, who last worked together on the film “Bhool Bhulaiyaa” in 2007. Their partnership has been celebrated in the past for delivering successful comedies like “Hera Pheri” and “Garam Masala.” Fans have eagerly anticipated their return to the big screen together, and “Bhooth Bangla” promises to be a delightful addition to their repertoire.

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About ‘Bhooth Bangla’

“Bhooth Bangla” is a horror-comedy that blends elements of suspense with humor, a genre in which both Akshay Kumar and Priyadarshan have excelled. The film is produced by Balaji Telefilms Ltd in association with Cape of Good Films. The motion poster released earlier this year features Akshay Kumar in a suit, with a cat on his shoulder, licking milk slyly, setting the tone for the film’s intriguing and humorous premise.

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Anticipation and Fan Reactions

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The BTS photo shared by Akshay Kumar has generated excitement among fans, who are eager to see the trio back together on screen. The playful caption and the presence of the black cat suggest that “Bhooth Bangla” will offer a mix of thrills and laughs, staying true to the successful formula of their previous collaborations.

As the release date for “Bhooth Bangla be a significant highlight in the upcoming entertainment lineup. The reunion of Akshay Kumar, Priyadarshan, and Paresh Rawal, combined with the intriguing premise and the playful BTS moments, has set high expectations among audiences. Fans can look forward to a cinematic experience that promises both chills and chuckles.

For a visual glimpse into the making of “Bhooth Bangla,” you can watch the following video Akshay Kumar expressed his gratitude as they once again united for their upcoming movie Bhooth Bangla. This marks a new chapter in their long-standing collaboration since the 2000s. He shared a picture from behind the scenes of their new movie, where it seems like they are laughing about something.

Akshay wrote,”Happy Birthday, Priyan Sir! What better way to celebrate than by spending the day on a haunted set, surrounded by ghosts…both real and unpaid extras? Thank you for being a mentor, and the only person who can make chaos look like a masterpiece. May your day be filled with fewer retakes. Wishing you a fantastic year ahead!”

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