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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

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3 years ago

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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.

You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:

How California walnuts may benefit the health of your heart?

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A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.

These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.

Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.

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Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!

1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.

Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .

A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.

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Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition

NewsVoir is the source of this report.

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Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025

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16 hours ago

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May 6, 2025

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Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025

One of Bollywood actor Kiara Advani’s most exciting and memorable years will be 2025. Kiara and her famous husband, Sidharth Malhotra, revealed their first child’s impending arrival in February of this year. The couple and soon-to-be parents were seen outside a hospital two weeks ago, and Kiara was the first to show off her gorgeous baby bulge and pregnancy glow.

To top it all off, Kiara will soon be attending her first Met Gala! She and Siddharth were photographed outside their New York hotel only last night. A fan posted this photo of Kiara Advani and Siddharth Malhotra on social media when they arrived at their New York hotel. Now, it has In a heartwarming display of affection, Bollywood actor Sidharth Malhotra.

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Recently spotted in New York City carrying his pregnant wife Kiara Advani’s handbag, ahead of her much-anticipated Met Gala 2025 debut. The candid moment, captured outside their hotel, quickly went viral on social media, with fans praising Siddharth’s supportive gesture

Kiara, expecting her first child with Siddharth, looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. Siddharth, dressed casually in a button-down shirt, followed closely behind, holding her white handbag—a simple yet touching act that resonated with fans online. The photo, shared on Reddit, garnered comments like.

The couple, who tied the knot in February 2023, announced their pregnancy earlier this year. Kiara’s appearance at the Met Gala marks a significant milestone, as she prepares to walk the red carpet in a custom Gaurav Gupta ensemble. While it’s yet to be confirmed if Siddharth will accompany her on the red carpet, his presence in New York underscores his unwavering.

Fans eagerly await Kiara’s Met Gala debut, anticipating a blend of Bollywood glamour and appearance at the Met Gala marks a significant milestone to walk the red He’s holding her bag they’re so highlighting the couple’s endearing dynamic international fashion flair. With Siddharth by her side, the couple continues to capture hearts, embodying love and partnership both on and off the screen support during this special time.

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In a heartwarming moment captured in New York City, Bollywood actor Siddharth Malhotra was seen carrying his pregnant wife Kiara Advani’s handbag as they entered their hotel ahead of the Met Gala 2025. The candid photograph, shared by a fan on Reddit, quickly went viral, with fans praising Siddharth’s supportive gesture Kiara, expecting her first child Siddharth.

Looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. Siddharth, dressed casually in a button-down shirt, followed closely behind, holding her white handbag—a simple yet touching act that resonated with fans online The couple, who tied the knot in February 2023, announced their pregnancy earlier this year. Kiara’s appearanc.

At the Met Gala marks a significant milestone, as she prepares to walk the red carpet in a custom Gaurav Gupta ensemble. While it’s yet to be confirmed if Siddharth will accompany her on the red carpet, his presence in New York underscores his unwavering support during this special time Fans eagerly await Kiara’s Met Gala debut, anticipating a blend of Bollywood.

Glamour and international fashion flair. With Siddharth by her side, the couple continues to capture hearts, embodying love and partnership both on and off the screen Kiara, expecting her first child with, looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. , dressed casually in a button-down shirt, followed Kiara’s carpet in a custom Gaurav Gupta ensemble.

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