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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.

You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:

How California walnuts may benefit the health of your heart?

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A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.

These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.

Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.

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Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!

1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.

Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .

A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.

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Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition

NewsVoir is the source of this report.

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Year-ender 2024 | Anant Ambani-Radhika Merchant to Sobhita Dhulipala-Naga Chaitanya: Grandest celeb weddings of 2024

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Year-ender 2024 | Anant Ambani-Radhika Merchant to Sobhita Dhulipala-Naga Chaitanya: Grandest celeb weddings of 2024

Year ender 2024 | Sonakshi Sinha, Millie Bobby Brown, Keerthy Suresh, Aaliyah Kashyap and Aditi Rao Hydari, a list of celebs who got married this year. 
The year 2024 witnessed the weddings of many celebrities from India as well as from outside the country. The Ambanis, Sonakshi Sinha and Millie Bobby Brown opted for summer weddings. Many other celebrities tied the knot in December, including Sobhita Dhulipala, Keerthy Suresh, and Aaliyah Kashyap. (Also Read | Naga Chaitanya, Sobhita Dhulipala make first public appearance post wedding; visit temple with Nagarjuna. Watch)

Check out the grand weddings that took place in 2024:

1) Anant Ambani and Radhika Merchant

Radhika Merchant and Anant Ambani tied the knot on July 12 this year in Mumbai, as per Hindu rituals. The grand wedding ceremony was followed by a Shubh Aashirvaad ceremony on July 13, which saw the presence of Prime Minister Narendra Modi. The grand reception on July 14 was also attended by prominent figures from the entertainment industry.

Global personalities such as John Cena, Kim Kardashian, Boris Johnson and Tony Blair were also part of Anant and Radhika’s wedding functions. The high-profile wedding ceremony saw the presence of celebrities including Priyanka Chopra, Nick Jonas, Rajinikanth, Mahesh Babu, Yash, Shah Rukh Khan, Salman Khan, Ajay Devgn, Vicky Kaushal, Deepika Padukone, Ranveer Singh, Shahid Kapoor, Ranbir Kapoor, Alia Bhatt, Katrina Kaif, and Deepika Padukone, among others.

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2) Sonakshi Sinha and Zaheer Iqbal

Sonakshi Sinha and Zaheer Iqbal got married on June 23 in the presence of their loved ones at their residence in Mumbai. It was an intimate wedding. The civil wedding was followed by a wedding bash at Bastian, which saw Saira Banu, Rekha, Salman Khan, Vidya Balan, and Siddharth Roy Kapur, among others, in attendance. Sonakshi and Zaheer dated for seven years before tying the knot.

3) Sobhita Dhulipala and Naga Chaitanya

Naga Chaitanya and Sobhita Dhulipala got married on December 4 in a traditional Telugu ceremony. The ceremony was held at the iconic Annapurna Studios in Hyderabad in the presence of close friends and family members. The couple made their relationship official in August of this year by sharing photos from their engagement ceremony.

4) Aditi Rao Hydari and Siddharth

Aditi Rao Hydari and Siddharth tied the knot in September. Aditi had shared a series of pictures on Instagram. Both the bride and groom chose ethnic outfits for their wedding. Aditi wrote in the caption, “You are my Sun, my Moon, and all my Stars… To being Pixie Soulmates for eternity…to laughter, to never growing up… To Eternal Love, Light & Magic..Mrs & Mr Adu-Siddhu.”

5) Keerthy Suresh and Antony Thattil

Keerthy Suresh and his long-time partner Anthony Tattil got married in Goa in December. The actor shared her wedding pictures after solemnising her relationship in a traditional ceremony. Keerthy took to Instagram and shared pictures from her special day. She captioned the post, “#ForTheLoveOfNyke.”

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6) Taapsee Pannu and Mathias Boe

Taapsee Pannu tied the knot with Mathias Boe in a traditional ceremony on March 23 in Udaipur, Rajasthan. The wedding was attended by their close friends and family. Anurag Kashyap, Kanika Dhillon and Pavail Gulati were among the celebrities who were part of her special day. Recently, Taapsee revealed that she had a court marriage with Mathias in December 2023. Taapsee dated Mathias for about a decade.

7) Aaliyah Kashyap and Shane Gregoire

Aaliyah Kashyap, daughter of filmmaker Anurag Kashyap and film editor Aarti Bajaj, tied the knot with longtime boyfriend Shane Gregoire on December 11. She announced her engagement to Shane, a US entrepreneur, in May 2023. The couple’s wedding reception was attended by Naga Chaitanya, Sobhita Dhulipala, Abhishek Bachchan, Agastya Nanda, Shah Rukh Khan’s daughter Suhana Khan, Nawazuddin Siddiqui and Bobby Deol.

8) Ira Khan and Nupur Shikhare

Aamir Khan’s daughter Ira Khan and Nupur Shikhare solemnized their relationship via a registered marriage at Taj Lands End, Bandra, in Mumbai on January 3 this year. They then tied the knot as per Christian rituals in Udaipur. After that, the newlyweds hosted a reception for Bollywood and Mumbai celebrities at the Nita Mukesh Ambani Cultural Centre in the city.

9) Charlie Puth and Brooke Sansone

Singer-songwriter Charlie Puth married his fiancee, Brooke Sansone, in September this year, just one year after their engagement. The couple exchanged vows at his family’s estate in Montecito, California, on September 7. In a heartfelt Instagram post announcing the news, Charlie expressed his deep affection for his new bride. He shared a series of intimate photographs from the ceremony.

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10) Millie Bobby Brown and Jake Bongiovi

Millie Bobby Brown married singer Jon Bon Jovi’s son, Jake Bongiovi, in an intimate ceremony in June. In October, she shared some wedding pictures on Instagram. Along with the pictures, Millie added a caption that read, “Forever and always, your wife.” Earlier in June, Millie confirmed her secret marriage to Jake.

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