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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

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2 years ago

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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.

You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:

How California walnuts may benefit the health of your heart?

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A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.

These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.

Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.

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Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!

1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.

Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .

A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.

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Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition

NewsVoir is the source of this report.

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At seven o’clock, Raj Babbar’s daughter learnt of his liaison with Smita Patil. “I shouldn’t tell my mother about this.”

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6 days ago

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January 16, 2025

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At seven o’clock, Raj Babbar’s daughter learnt of his liaison with Smita Patil. “I shouldn’t tell my mother about this.”

Raj Babbar left his wife, Nadira, to marry Smita Patil in 1983. His daughter Juhi Babbar has recalled the time in a new interview.
Actor Raj Babbar was already married and had two children when he began his relationship with fellow actor, Smita Patil. The affair and the ensuing marriage saw a lot of controversy, given how it began. Raj Babbar’s daughter, former actor Juhi Babbar, has now opened up on the time and how she came to know about the relationship when she was just 7 years old.

Juhi Babbar on Raj Babbar and Smita Patil

In an interview with Lehren Retro, Juhi recalled how Smita Patil made a conscious effort to connect with Raj’s two children – Juhi and her brother, Arya. “My father talked and explained his marriage with Smita Patil to me when I was barely seven years old, and that’s why my memories of Smita ji are very different. She went out of her way to do things for me. I think she also had this thing that we are the kids of the person who is most special to her, and so we are special to her as well. She would show us a lot of love, always bringing us gifts when she travelled, and she would ensure that at home, we were served the food that we liked. These small memories are nice, but unfortunately, there aren’t many memories,” she said.

Juhi said she was conflicted about her impression of Smita at the time because the actor was always nice to us, but she could see that the marriage had shaken up her own family, particularly her mother, Nadira. “As a child, I knew this is the lady my father wants to be with, and he wants to make her his wife. I could see Smita making an effort towards me and my little brother, but I also knew that this was disturbing the unit that used to be, and that my mother was unhappy about it. I had that understanding—that aunty (Smita) was being so good to me, but when I go home, I shouldn’t share this with my mother.”

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Raj Babbar and Smita Patil’s marriage

Smita Patil and Raj Babbar met on the sets of their 1982 film Bheegi Palkein. Raj left Nadira to marry Smita the following year. Their son, actor Prateik Babbar, was born in November 1986. However, Smita Patil died soon after from childbirth complications at the age of 31. Raj Babbar got back together with Nadira a few years later.

Juhi Babbar made her film debut with Kash Aap Hamare Hote opposite Sonu Nigam in 2003. She worked in a handful of films over the next few years before taking a hiatus to do TV. In 2023, she returned to films with supporting roles in films like Faraaz and Farrey. She is married to actor Anup Soni.

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