Bollywood
World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.
You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:
How California walnuts may benefit the health of your heart?
A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.
These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.
Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.
Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.
Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!
1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.
Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .
A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.
Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition
NewsVoir is the source of this report.
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Bollywood
Food blogger attacked by Swara Bhasker for boasting about being a vegetarian on Twitter: “Smug self-righteousness”
In response to food blogger Nalini Unagar’s “proud to be a vegetarian” tweet, actor Swara Bhasker attacked Unagar. On Sunday, Nalini posted a photo of her lunch at X. It included a paneer dish and fried rice.
What was said by the food blogger?
Nalini shared the picture and added, “I’m happy to be a vegetarian. There are no more tears, cruelty, or guilt on my platter.”
This is Swara’s response.
In response, Swara penned, “To be honest… I find vegetarians’ arrogant self-righteousness to be incomprehensible. Denying the calf its mother’s milk, forcing cows to become pregnant, ripping them from their calves, and taking their milk are the main components of your diet.”
Furthermore, she said, “You eat root vegetables? That eliminates the entire plant! Just because it’s Bakr Eid, don’t stress about virtue signalling (folded hands emojis). June 16–17 is when Bakr Eid, or Eid al-Adha, is observed.
Swara just had her Eid celebration.
A few months after celebrating Eid al-Fitr, Swara posted a tweet. She celebrated the occasion with her daughter Raabiyaa and spouse Fahad Ahmad. On her Instagram Stories, Swara posted snippets of her Eid festivities. Swara and Raabiyaa were shown in one of the stories pointing at the Eid ka Chaand. Another photo shows Swara, her daughter, and Fahad posing as a family. Fahad is Muslim, but Swara is Hindu.
When Swara discussed the cultures of her and Fahad
Swara performed a chhathi puja for Raabiyaa the previous year. She revealed tidbits from the festivities and reported discovering shared cultural experiences with Fahad’s family. “The child is a mish mash of the mish mash we are,” Swara had wrote. She therefore has 62.5% UP, 12.5% Bihar, and 25% Andhra. Furthermore, I support representation and am always up for a celebration! Furthermore, since our wedding, we’ve learned that Muslims and Hindus in North India have common cultural customs, which strengthens my conviction that, despite our variety, love and joy will always find a language.”
“Chhathhi, or the sixth day of a child’s birth, is celebrated throughout UP Bihar. Mom and kid dress in the colour of turmeric or haldi, and aunts or bua put kaajal on the child and parents to protect them from ‘nazar,’ or the evil eye! I’m performing a well-known “sohar”—celebration songs for new babies. Although sohars are often used to celebrate newborn boys, I customised it for a newborn girl—oh! And although sisters and aunts sing the sohars, mothers don’t, so I thought, “Why not?” Dholak aa gaya hai! Thank you to @manisha2967 for the Chhathhi lesson and the beautiful singing I was able to do, and to Bhanu ji @partapsinghb11 for the dholak that helped make my singing pleasant.
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