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World’s 1st case of white fungus causing holes in intestines reported in Delhi hospital

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World’s 1st case of white fungus causing holes in intestines reported in Delhi hospital

The first case of its kind has been reported to have multiple holes in the entire intestine of a covid-19 patient due to white fungus at Delhi’s Sir Gangaram Hospital.

Dr. Anil Arora, chairman of the Institute of Gastroenterology and Pancreaticobiliary Sciences at the hospital, said, as far as we are aware, white fungus in coronavirus infection has never resulted in multiple holes in the food pipe, small intestine, large intestine.

He said that the 49-year-old woman was admitted to SGRS on 13 May due to complaints of severe abdominal pain, vomiting, and constipation. Her breast was removed in December last year due to breast cancer and she underwent chemotherapy four weeks ago.

Dr. Arora said, after doing a CT scan of the stomach of the patient, it was found that there is water and air in the stomach which is caused by a hole in the intestine. The next day the patient underwent surgery. Holes were also found in the lower part of the food pipe. Due to gangrene in one part of the small intestine, that part was removed.

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Antibody levels of Covid-19 were found to be significantly higher in women. After receiving the complaint of fungus in the woman, she was given anti-fungal medicines and now her condition is better. Dr. Arora said that there have been cases of fungal infections (black fungus) after covid-19 but they saw such cases of white fungus like this before.

He said that the woman’s immunity had become very weak due to the woman suffering from cancer, her chemotherapy, and subsequent coronavirus infection.

The number of patients suffering from black fungus (mucormycosis) has crossed 600 in the capital. In three days, more than 300 patients have been admitted to hospitals. In view of the fast-growing cases, additional wards are being built in hospitals.

After Loknayak, new wards have also been prepared in GTB Hospital.

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Superintendent of medical in-charge of GTB Hospital, Dr. BL Sherwal said, there are about 65 patients with black fungus admitted in the hospital. Most of them suffer from diabetes.

The number of patients is increasing rapidly. Until two days ago, the number of patients was only 30. But now they have increased by 50 percent. Both the previously commissioned wards are full. In view of this, two additional wards have been extended. New doctors have also been appointed to treat black fungus.

News Source: DNA

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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