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10 meals that speed up weight loss and boost metabolism

Published

1 year ago

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10 meals that speed up weight loss and boost metabolism

Achieving weight loss and improving your metabolism often involves adopting a balanced and nutritious diet. While there are no magic foods that will instantly shed pounds, incorporating meals that boost metabolism and support your weight loss goals can certainly help. Here, we present 10 delicious and wholesome meals that can assist you on your journey to a healthier you.

  1. Protein-Packed Breakfast Burrito:
  • Scramble eggs with lean turkey or chicken sausage.
  • Add diced bell peppers, onions, and a sprinkle of low-fat cheese.
  • Wrap it in a whole-grain tortilla for a satisfying, protein-rich breakfast.
  1. Green Power Smoothie:
  • Blend spinach, kale, frozen berries, Greek yogurt, and a touch of honey.
  • Packed with vitamins and antioxidants, this smoothie provides an energy boost.
  1. Spicy Black Bean Soup:
  • A bowl of black bean soup with chili spices can rev up your metabolism.
  • Black beans offer fiber and protein, helping you feel full.
  1. Grilled Salmon with Asparagus:
  • Salmon is a fantastic source of omega-3 fatty acids and lean protein.
  • Asparagus is a low-calorie, fiber-rich vegetable.
  1. Quinoa and Chickpea Salad:
  • Quinoa provides essential nutrients and protein.
  • Chickpeas offer fiber and vitamins.
  • Add cucumber, cherry tomatoes, and a lemon vinaigrette for extra flavor.
  1. Chicken and Vegetable Stir-Fry:
  • Lean chicken breast is rich in protein.
  • Load up your stir-fry with colorful veggies and a light soy sauce for added taste.
  1. Turkey and Avocado Wrap:
  • Turkey is a lean protein source.
  • Avocado adds healthy fats and creaminess.
  • Wrap it in a whole-grain wrap or lettuce for a low-carb option.
  1. Greek Salad with Grilled Shrimp:
  • Shrimp is a lean seafood option.
  • Combine it with a Greek salad loaded with cucumbers, tomatoes, feta cheese, and olives for a refreshing meal.
  1. Vegetarian Chili:
  • A hearty bowl of vegetarian chili, filled with beans, veggies, and spices, is both filling and metabolism-boosting.
  • Top with a dollop of Greek yogurt for extra creaminess.
  1. Baked Sweet Potato with Black Beans:
    • Sweet potatoes are packed with fiber and vitamins.
    • Top them with black beans, diced tomatoes, and a sprinkle of cheese for a delicious, metabolism-boosting meal.

Healthy eating is a crucial component of any weight loss and metabolism-boosting plan. While these meals are packed with nutrients and metabolism-boosting ingredients, remember that portion control and regular exercise are equally important factors in achieving your fitness goals.

Consult with a healthcare professional or a registered dietitian before making significant dietary changes, especially if you have specific health concerns or dietary restrictions. They can help tailor a nutrition plan that best suits your individual needs and guide you toward a healthier, more balanced lifestyle.

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NewJeans’ Hanni gets reported as Illegal immigrant to customs amid ADOR contract termination: Report

Published

23 hours ago

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December 21, 2024

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NewJeans’ Hanni gets reported as Illegal immigrant to customs amid ADOR contract termination: Report

NewJeans has ended its contract with ADOR, leading to potential legal troubles for member Hanni regarding her visa status.
NewJeans members have recently terminated their contract with their management agency, ADOR, though the agency maintains that the contract remains valid. While the group is now operating independently, at least from their perspective, new troubles are looming. On December 20, 2024, 10Asia reported that NewJeans’ member Hanni was reported as an illegal immigrant to South Korean Customs.

NewJeans’ Hanni reported as an Illegal immigrant

According to the reports, an unidentified individual filed a complaint, demanding her deportation. Hanni holds dual citizenship requiring her to renew her visa in South Korea annually. Earlier, rumors circulated about Hanni’s visa expiring soon. However, ADOR previously stated they were preparing to extend her visa as usual, since they don’t acknowledge the contract termination. This suggests no immediate visa issues for Hanni or the group.

However, the situation has become more complicated since NewJeans publicly announced their contract termination. Legal experts believe that if the group continues to operate independently, Hanni’s visa, which was initially granted through ADOR, could become invalid.

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Out of the five members, Daniel has dual citizenship in Korea and Australia, so she’s all good. But Hanni, who holds dual citizenship in Australia and Vietnam, is definitely considered a foreigner and needs to get visa extensions every year.

If Hanni’s contract with Adore was indeed terminated on the 29th of last month, her visa would no longer be valid and she could be considered an illegal resident. Under the Immigration Control Act, she should have left South Korea by the 13th of this month. Since Adore claims the contract is still valid, it’s unlikely they would consent to a visa transfer under the act that allows people to change workplaces without needing a new visa, but the agency they work with must agree to the change.

What is an E6 visa in South Korea?

Foreign entertainers in South Korea typically rely on E-6 visas, sponsored by their management agencies. These visas allow them to work in the country. E6 is typically issued to entertainers, artists, and athletes. However, if the contract with the agency ends, the visa can become invalid.

Since NewJeans has announced its intention to leave ADOR, Hanni may need to find a new agency to sponsor her visa or face the possibility of having to leave South Korea.

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Hanni has the option to renew her E-6 visa by signing with a new agency; however, immigration law requires that she obtain approval from her previous agency first. At the same time, HYBE, the parent company of ADOR, has been in conflict with the former CEO of its subsidiary, Min Hee Jin, for several months, which has unfortunately impacted NewJeans. Since ADOR is disputing the termination and pursuing legal action, it is unlikely that they will grant the necessary approval for Hanni’s visa renewal.

South Korean immigration law also requires individuals to apply for a visa change or secure a new contract within 15 days of termination, which has already passed. The last option for Hanni is to leave South Korea and apply for a new E-6 visa abroad.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

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