Delhi
1,000 drones to light up Delhi sky at ‘Beating Retreat’ ceremony today
For the first time ever, a thousand drones will be dazzled over the nation’s capital Delhi as part of the drone show, which will be the highlight of today’s “beating retreat” ceremony, the Union Ministry of Defence informed.
The event is scheduled to take place at Vijay Chowk in New Delhi on Saturday and will be attended by President and Armed Forces Supreme Commander Ram Nath Kovind. Prime Minister Narendra Modi and Union Defence Minister Rajnath Singh will also be among the many dignitaries who will witness the show.
According to the Ministry of Defence, the 10-minute drone show will mark the 75th anniversary of independence, which will be celebrated this year, and is called “Azadi ka Amrit Mahotsav”. It was conceptualized, designed, produced and choreographed under the centre’s Make in India initiative.
The ministry said the drone show was organised by start-up ‘Botlab Dynamics’ and supported by the Indian Institute of Technology (IIT) in Delhi and the Ministry of Science and Technology.
For 10 minutes, about 1,000 drones built with indigenous technology will play synchronized background music during the drone show.
“Wu music tunes with Indian enthusiasm will feature this year’s ceremony. A total of 26 performances will attract audiences with stomp music played by bands from the Indian Army, Navy, Air Force and Central Armed Police Force (CAPF). ),” the ministry said Express.
The first band to perform at the event will be the Massed Band playing the “Veer Sainik” tune, followed by the Pipes and Drums Band, CAPF Band, Air Force Band, Navy Band, Army Marching Band and Massed Bands. The ministry said the main command of the ceremony will be Commander Vijay Charles de Cruz.
The event will end with the popular tune of “Sare Jahan Se Acha”.
“Fighting back” is a centuries-old military tradition that dates back to the days when armies broke away from combat at sunset. As soon as the bugle sounded, the troops stopped fighting, put away their weapons, and retreated from the battlefield.
The custom of standing still when the noise recedes has been preserved to this day. Drums sounded, reminiscent of the night when troops were called to their quarters. Colors and standards are boxed, and flags are lowered on retreat.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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