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2 dead, 4 injured as speeding car hits bus on Yamuna Expressway near Greater Noida

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2 dead, 4 injured as speeding car hits bus on Yamuna Expressway near Greater Noida

At around 8 am on Sunday morning, a speeding car crashed into a small bus parked on the Yamuna highway, killing two people and injuring four others, including those from Central Africa Congo Of three people.

The bus carrying nine tourists who came to Delhi from West Bengal on vacation two days ago is heading from Agra to Delhi. Due to some technical failure, it broke down on the way and ran aground on the side of the road along the Yamuna Expressway. After the 14-seater bus stopped halfway, two tourists on the bus came out to check the problem. At this moment, three Congolese nationals walking on the highway ran into their speeding red Honda Civic and entered the bus from behind. . The accident caused the death of two tourists, other passengers in the car were injured, and all three people in the car were seriously injured.

According to the police, the dead were identified as 56-year-old Swapan Bhattacharya and 24-year-old Saheb Mandal.

According to investigator Avesh Malik, one of the injured was identified as 18-year-old Sneha Mandal-the sister of one of the deceased-in critical condition. The three injured citizens of the Democratic Republic of the Congo were identified as 23-year-old Lucy, 25-year-old John and 25-year-old Dieumerci. They used to live in rental apartments in Greater Noida and hold student visas. Two years.

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“Dieumerci was driving the car at over 110km/hour at the time of the accident. Due to such a high speed, he possibly failed to spot the bus parked adjacent to the road,” Malik said.

The police stated that we had taken the injured to a nearby hospital and added that Sneha and the three Congolese are being treated. “The doctor announced the deaths of Bhattacharya and Mandal on arrival. The car broke down and all three people were trapped inside. We had to cut the car door to pull them out. The rescue operation took nearly half an hour,” said a person who asked not to be named. Said the police officer.

The police also said that although they did not find any alcohol or intoxicating substances in the car, they were checking whether the driver of the car was under the influence of drugs or alcohol.

“We have received written complaints from the families of the two deceased. An FIR has registered the car driver and his blood sample has been sent for medical examination,” the official said.

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News Source: Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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