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30 Detained After Protests Disrupt Namaz In Haryana’s Gurgaon, Again
However, Muslims who offered namaz (or daily prayers) peacefully in Gurgaon’s 12-A district once again faced hordes of protesters — many of which were reportedly from right-wing groups — chanting anti-prayer slogans. Holding a placard that read “Gurgaon Government, From Your Sleep”. A large number of police were dispatched and about 30 protesters were detained.
After fierce protests broke out in Districts 12-A and 47 earlier this month, the police acted quickly today to ensure that interference is minimized. The footage from today’s incident shows a small group of people (almost no one wearing masks) walking around holding cardboard signs, shouting “Band Carlo, Band Carlo” or “Stop it, stop it”. Another video shows that several men were taken away by the police; in this video, a large number of policemen in uniforms can be seen, and police roadblocks have been set up around them. Among those who challenged Namaz last week was a local lawyer-Kulbhushan Bharadwaj-who could be seen arguing with the police.
Former BJP leader Bharadwaj representing Jamia Millia shooter was arrested by Gurgaon police on suspicion of making a public speech. The same tense scene occurred in District 47 (a more urbanized area) the previous week, where namaz provided outdoor activities on government-owned land (land reserved for prayer for the Muslim community), triggering demands Stop the request or move indoors. Residents of District 47 claimed that “pranksters” or “Rohingya refugees” committed crimes in the area under the pretext of prayer.
In the past few weeks, they shouted “Jai Shri Ram” and held up placards that read “Stop namaz in open spaces” or “Provide namaz in mosques.” In both incidents, the crowd dispersed only after the police provided “guarantees” about the dispute over where Muslims can pray. District 47 and District 12-A are both on the list of 37 locations determined by the Gurgaon government, where Muslims can “allow” prayer. These were chosen after a meeting between Hindus and Muslims following similar incidents in 2018.
Soon after the protests ended last week, Federal Minister Krishan Pal Gurjar-Junior Minister of Social Justice stated that people must be allowed to pray if these places are actually designated for such purposes. Earlier this month, the Chief Minister of Haryana, ML Khattar, who spoke after the protests in District 47, stated that everyone has the right to pray, but “prayer should not block road traffic.”
News Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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