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5 Interesting Ways to Add Carrots to Your Daily Meals!

Published

5 years ago

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5 Interesting Ways to Add Carrots to Your Daily Meals!

The first thing that comes to the mind while thinking of Carrots is not the long slender orange vegetable we all know, but Bugs Bunny.

All the midgets from the past century first encountered this strange vegetable through Bugs Bunny. He has been an icon to kids since the 1940s. He was witty smart and loved his carrots.

Carrots have nowadays become a remarkably nourishing diet food. But, there is still an entire category of people, mostly kids who scrunch their noses when it is about eating carrots.

Be it crunchy or sometimes caramelized or rather say creamy, or make it cooked rather– no matter how you like them, we’ve got certain apparent ways to get creative with carrots! Let us show you 5 interesting ways to add this healthy provitamin-A beta-carotene rich veggie to your diets.

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  • Soupy Beginnings – Why not put carrots at the beginning of the meal. Start with a bowl of scrumptious carrot soup. The umami flavor of carrots is best felt in a soup. A bowl of bright orange carrot soup with ginger is the best Appetizer or even a plentiful meal in itself.
  • Chips and Fries – Yes, french fries with carrots. Why should potatoes get all the credit when our very own orange vegetable can have a bite too? A fast and easy snack that will be loved by all, kids cause it’s bloody delicious and adults because Carrots pack many nutrients and are carbohydrate FREE (unlike the potatoes).
  • Carrot Noodles– Noodles remain favorite in every house. We can bet your family loves dinner with delish noodles and sides. There are ways to make noodles using carrots.

Orange-it up – This is only for when you make the noodle dough at home. You can always substitute water with Carrot Juice when you knead your dough. This gives the dough an orange hue and adds the nutrients of the Carrots to it.

Noodle the carrot whole – This is for when you want to skip the dough as a whole. Run the carrot through the veggie peeler and slice thin strips or use the spiralizer for thin gluten-free delicious Carrot Noodles.

  • Carrot Juice – The best and the most direct way to consume of add carrots to your diet is juice. This eliminates the hardships of crunching on a hard carrot but nevertheless retains the healthy nutrients that the carrot has to offer.
  • Cake/Muffins – The era of baking is upon us. The bakers and mums at home too are incorporating healthy foods in yummy cakes and muffins. A favorite of most kids is carrot muffins. Easy, delicious and healthy all in one.

These were some of our tips on how to add the Carrots to your diet other than the bland Salad option. Nonetheless, we bet that anyone will love a snack of carrots if it promises superpowers. Try out our tips and don’t forget to comment and let us know which you and your family preferred the most.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

1 month ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

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Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

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Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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