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PM Modi Turns 70 Today, Know His Life Journey

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PM Modi Turns 70 Today, Know His Life Journey

Prime Minister Narendra Modi has turned 70 today. In these 70 years, PM Modi has seen many ups and downs in his life. The achievements in his life journey are equally controversial. But controversies also played an important role in Prime Minister Narendra Modi’s achievements on many fronts. Hardly anyone could have imagined that the popularity of a Gujarati person in the Hindi-speaking states of North India would also go up.

Modi’s identity was less of a Gujarati while being the Chief Minister of Gujarat. There was curiosity throughout the country about them. The BJP probably had an idea that this curiosity of the people will bring the party to the golden period. Morarji Desai was a Gujarati and he also became the Prime Minister but there is no comparison between the popularity of both.

There is no exaggeration to say that since the formation of BJP, the party has not found such a popular leader. Even Atal Bihari Vajpayee was not so popular. Let’s take a look at PM Narendra Modi’s birthday.

Narendra Modi was born in Vadnagar, a small town in Mehsana district of Gujarat. Born on 17 September 1950, Narendra Modi was the third child of the six children of Damodardas Modi and Hiraba. It is said that the financial condition of Modi’s family was not good and his father used to sell tea at the tea shop at the local railway station. Modi also used to share his father’s hand in this tea shop. Modi’s mother is a homemaker woman. Modi visits Gujarat almost every birthday to seek his mother’s blessings.

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Narendra Modi’s early education was completed from the local school in Vadnagar. He had completed his higher secondary till 1967.

In 1968, Modi was married to Jashoda Ben. Modi did not get divorced from his wife but they both separated from each other. Modi’s wife Jashoda Ben was a teacher in a government school in Gujarat. She is now retired. In the 2014 Lok Sabha elections nomination, Modi had admitted for the first time that he was married. There was a lot of controversy about this during the Lok Sabha elections.

Modi left his home at an early age. After visiting India for two years, Modi came to Ahmedabad at the age of 20. In 1972, he became an RSS pracharak and started giving full time to the RSS. However, in the year 1975, Indira Gandhi imposed emergency in the country and Narendra Modi also became part of the anti-emergency movement. At the same time, he became the General Secretary of Gujarat Lok Sangharsh Samiti (GLSS), formed in protest against the Emergency. Narendra Modi used to change his disguise many times to avoid the strict supervision of the central government. Sometimes he was in disguise as a chieftain, then the next day as a bearded elder.

Indira Gandhi lost badly in the 1977 parliamentary elections and formed the Janata Party government. Jan Sangh leaders like Atal and Advani were made cabinet ministers in the government. Seeing the skill and hard work of Narendra Modi, he was given charge of South and Central Gujarat. During this time, Modi also completed his bachelor’s studies in political science.

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In the 1984 Lok Sabha elections, BJP won just two seats. After this, the Sangh along with the BJP had decided that the party would now make Ram temple an issue. In 1986, BJP national president LK Advani became. He replaced Atal Bihari Vajpayee. In 1987, Advani made Modi the organization secretary of the BJP Gujarat unit. A few days later, a yatra was taken out to give impetus to the Ram temple movement in Gujarat. The yatra was successful and Modi’s stature grew bigger. He was made a member of the National Election Committee of the BJP.

Meanwhile, 1989 Lok Sabha elections were held and BJP got 89 seats. The benefit of the Ram temple movement was clearly visible to the BJP. In view of this, then BJP national president LK Advani prepared a rath yatra. Narendra Modi got the responsibility of combining this rath yatra. Narendra Modi was also present along with LK Advani as the convenor of the yatra on 25th September, 1990 from Somnath in Gujarat.

Modi’s stature within the party grew after he helped Advani conduct the Ayodhya Rath Yatra in 1990. In 1996, Modi came to Delhi as BJP’s national secretary and was given charge of major North Indian states like Punjab, Haryana, Himachal Pradesh and Jammu and Kashmir.

In 1998, the BJP formed the government in Himachal on its own strength and formed coalition governments in Haryana (1996), Punjab (1997), Jammu and Kashmir. After this, Modi was assigned the role of General Secretary (Organization). As General Secretary, he played an important role in the 1998 and 1999 Lok Sabha elections. In both elections, BJP became the single largest party and formed the government under Atal Bihari Vajpayee.

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It has also been the most turning point and the most controversial phase of Modi’s life so far. In October 2001, Atal Bihari Vajpayee called Modi and said that he has to replace Keshubhai Patel. To become the Chief Minister of Gujarat. Modi was a little surprised to get such a big responsibility because before this he had not even become an MLA.

On October 7, Modi became the Chief Minister of Gujarat. Only a few months ago, the train of kar sevaks returning from service in Ayodhya was set ablaze in Godhra. The riot broke out and thousands of people were killed. The opposition party made allegations. Sonia Gandhi called Narendra Modi even a ‘merchant of death’. Differences started growing among the BJP’s own allies.

There were also reports of differences between Vajpayee and Advani over the removal of Narendra Modi from the Chief Minister’s chair, but Narendra Modi remained on the chair. As Modi’s opposition to the Gujarat riots grew, Modi’s image as a Hindutva leader grew stronger. Modi won the Gujarat Assembly elections three times in a row. Modi was the Chief Minister of Gujarat from October 2001 to May 2014.

In 2014, Narendra Modi became the face of the Prime Minister from the BJP. Modi contested the Lok Sabha elections for the first time in 2014 and won the election to form an absolute majority government. The last time a political party won an absolute majority was in the 1984 elections.

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In the 2019 parliamentary elections, BJP won an absolute majority under Modi’s leadership. When Modi came to power for the second time, he fulfilled the election promise of destroying Article 370 from Jammu and Kashmir and the Ram temple. However, the Modi government is also facing criticism on issues like citizenship (amendment) law, NRC, unemployment, economy and border dispute with China.

News Source: Google

Also Read: UK Returns 15th Century Idols Of Lord Ram, Sita & Lakshman Stolen 40 Yrs Ago To India

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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