Lifestyle
Perform these bedtime yoga asanas to get a good night’s sleep
After a busy day, many of us find it difficult to fall asleep peacefully. The pandemic and prolonged blockade have further disrupted our sleep cycle. However, it is also important to know that good sleep is essential to physical and mental health.
Therefore, if you find it difficult to fall asleep or your sleep patterns are disturbed, rely on these effective yoga asanas. Ayurvedic expert Dr. Nitika Kohli wrote: “Gentle body exercise itself is to relax yourself, and the principles of yoga-gratitude, self-compassion and satisfaction-practice before bed can also calm people down and help promote Sleep.” She shared five yoga asanas.
As experts have shared, practice these yoga asanas at night to get a good night’s sleep.
News Source : The Indian Express
.jpg "Only actor to play both Lord Rama and Ravana had temples built for him, is still worshipped in parts of India")
Tollywood
Allu Arjun sends ‘pokey kisses’ to daughter Arha on her 8th birthday, goes kayaking, cuts cake
Allu Arjun penned a sweet note for daughter Arha on her birthday and posted pictures, videos of them having fun together.
Actor Allu Arjun and Sneha Reddy’s daughter Allu Arha turned 8 on November 21. The proud parents posted pictures and videos of their daughter and wrote sweet notes to wish her on the special day. They even went kayaking and cut a delicious cake with her to mark the occasion. (Also Read: Allu Arjun compares son Ayaan to Ranbir Kapoor’s character in Animal: ‘He’ll do anything for me but…’)
Inside Allu Arha’s birthday
Arjun posted a slow-motion video of Arha taken during one of their vacations as her hair whips around in the wind. He wrote, “Happy Birthday to the cutest joy of my life…My lil Arha…8 years of purest joy…your presence makes my life wayyy sweeter … lots of hugs, pokey kisses and infinite love. NANAA.”
Sneha posted a picture of Arha standing by a kayak, among other photos and videos taken of her throughout the year, writing, “Happy birthday to my sweetest, cutest, compassionate, positive baby. We love u so much, Arha.”
She also posted a picture of her, Arjun and their son Ayaan smiling wide as Arha is about to blow out candles on a cake and a video of Arjun and Arha kayaking at a scenic lake.
Numerous fans left birthday wishes under their posts. Lakshmi Manchu commented under Arjun’s post, “Appudey 8 aaa …. She is the cutest ever! Arha brings joy to every single person she meets. Blessings galore!! happpppppy birthday Arha!”
Upcoming work
In 2023, Arha debuted on screen with Gunasekhar’s Samantha Ruth Prabhu-starrer Shaakunthalam. She played Prince Bharata in the film but is yet to sign another project. Arjun also dropped by on sets to encourage her when she was shooting for the project.
Arjun will soon star in Sukumar’s Pushpa 2: The Rule, which will be released in theatres on December 5. In the film, he will play Pushpa Raj, a daily wage worker turned gangster. Rashmika Mandanna and Fahadh Faasil will also star in the sequel to the 2021 film Pushpa: The Rise.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
HBO defends JK Rowling’s involvement in Harry Potter series despite problematic stance on transgender community
Allu Arjun sends ‘pokey kisses’ to daughter Arha on her 8th birthday, goes kayaking, cuts cake
.jpg "Post Kanguva debacle, Tamil Nadu producers demand ban of YouTube channels from theatres")
Post Kanguva debacle, Tamil Nadu producers demand ban of YouTube channels from theatres
Chinmayi Sripaada calls out absence of Sai Pallavi, Dhee from success posters of Amaran, Rowdy Baby
I’m A Celebrity star Tulisa reveals she is demisexual, says the thought of dating ‘makes me feel physically sick’
Delhi Weather and AQI Today: Warm start at 12.05 °C, check weather forecast for November 21, 2024
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange
.jpg "SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad")
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange
Sara Tendulkar brings firecracker energy to gorgeous festive look in mirror-work sharara set: Pics
Chhath Puja 2024 Day 3: Check shubh muhurat, vidhi, significance of Sandhya Puja
Jimmy Kimmel gets teary-eyed during monologue on US election results: ‘Bad night for everyone who voted for him’
Kamal Haasan writes note for fans, asks them to stop calling him Ulaganayagan; offers these options instead
Delhi Weather and AQI Today: Warm start at 21.05 °C, check weather forecast for November 7, 2024
Azaad teaser: Ajay Devgn teams up with Aaman Devgan, Rasha Thadani for Tarzan: Wonder Car sequel… but with a horse
The anime Tokyo Revengers is back with a sequel: view the promotional trailer
Deadpool and Wolverine might shatter box office records, which would be unprecedented for an R-rated film.
Review of Bridgerton Season 3 Part 2: Nicola Coughlan excels in the most intricate and captivating season to date
Kartik Aaryan Gives a Career-Defining Performance in Chandu Champion First Review; An Excellent Biopic
Watch the trailer for Kota Factory 3 here. Fans of Jeetu Bhaiya say they’re not ready for it to end.
Kartik Aaryan on overcoming the label of “outsider”: It will remain with me, and that is alright with me.
When Does Vishwak Sen’s Film Gangs of Godavari OTT Come Out? What Platform Does It Come Out On?
Review of Gullak 4: A lovely, sentimental, and somewhat mature reunion of the Mishra family
Heli Daruwala discussing her role as Geet in Undekhi 3.
-
india1 month ago‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
.jpg "New BJP government to take oath in Haryana on Oct 17, PM Modi to attend")
Politics1 month agoNew BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month agoScore for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month agoPrince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
Entertainment.1 month agoMassive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
Sports1 month ago
India vs New Zealand LIVE Score 1st Test Day 3: Ravindra-Southee carnage flattens IND, NZ lead by 299 at Lunch