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‘If India sees UK-like Covid spike, there will be 14 lakh cases daily’: VK Paul

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‘If India sees UK-like Covid spike, there will be 14 lakh cases daily’: VK Paul

With the emergence of the new variant Omicron, the number of coronavirus disease (Covid-19) cases worldwide has surged, and Dr. VK Paul, member of Niti Aayog, expressed concern. At a press conference on Friday, Dr. Paul highlighted the worrying spread of infections in Europe and compared it with the Indian population. Considering our population, there will be 1.4 million cases every day,” Dr. Paul said.

He added that Omicron is believed to be the driving force behind the spread, but this is still an “emerging and unexpected situation” and the government is closely monitoring all developments.

“The Omicron strain is said to cause mild infections,” Dr. Paul added.

Niti Aayog members also stated that it is impossible to sequence the genome of each sample.

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“It is impossible to sequence the genome of each sample. It is a surveillance and pandemic assessment and tracking tool, not the current diagnostic tool. We can ensure that adequate systematic sampling is being performed,” Dr. Paul said. On Friday, the United Kingdom reported 3,201. According to official data, the number of cases of the new variant is the largest one-day increase since Omicron was discovered in the country, bringing the total number of such cases to 14,909.

Data from the UK Health Security Agency (UKHSA) also stated that the country recorded 93,045 coronavirus cases in the last 24 hours, breaking the daily record for the third consecutive day, bringing the total number of coronavirus cases in the country to 11,190,354.

In India, as many as 113 cases of the Omicron coronavirus variant have been detected in 11 states and federal territories to date. Of these, 26 cases were reported on Friday.

Maharashtra topped the list with 40 cases, followed by Delhi with 22 cases, Rajasthan with 17 cases, Telangana and Karnataka with 8 cases each, and Gujarat and Kerala with 7 cases each. , And 1 case each in Andhra Pradesh, Tamil Nadu, West Bengal and Chandigarh.

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Raf Agarwal, joint secretary of the Ministry of Health, said at a press conference that the Omicron variant has been found in 91 countries around the world.

The Omicron variant was first reported from South Africa to the World Health Organization (WHO) on November 25. According to the World Health Organization, the first known B.1.1.529 infection came from a sample collected on November 9 this year.

On November 26, the WHO named the new variant “Omicron”. Global health agencies also classify this highly mutated strain as a “variant of concern.”

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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