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Love and Relationship Horoscope for February 3, 2022
Aries: It is a fine day to approach the person you admire. Maybe, it is too early to express your love, but you should try to build a strong connect with that person first. Work on your style and fashion sense and wear some bright colours which radiate your jovial mood. Married couples will cherish what life has to offer and will remain motivated.
Taurus: Your partner will pay greater attention to you and will be intricately involved with your life issues. This is a good phase to explore more about each other which will help in taking the relationship to the next level. Singles need to work on their image and erase any dark spots to attract positive vibes from the opposite sex.
Gemini: You need to be a bit more accommodating when it comes to judging others. You are likely to discover some new things about your partner that you may not be appreciative of. Treat this positively as it will only help you learn more about your partner as well as the quality of this relationship. With trust, the bonding will only grow.
Cancer: Today is a day when you will be involved in various forms of communication with those you love. Use this day to get the word out to the people you love. Keep things easy and energetic and be your true self without any pretentions. This will help you attract the right person in your life who will truly care for you.
Leo: You will be in an enthusiastic mood today and the electric energy will rub off on those you meet. There will be an advancement in your love life as you are likely to connect with some potential opportunities which will take shape in the days to come. Those who are married should look to include travel in their schedule.
Virgo: Stop taking life so seriously and focus on light-hearted things. Live in the present and find time for love. Let your partner know how much you care for them and show it with action. Be willing to give more than you receive. Married couples need not get caught up in unnecessary drama and make things complicated.
Libra: It is good to dig deep into your feelings about love and romance. There is a certain pattern in your love life which must be explored to evaluate the long-term progress in store. Discussions around commitment can come up today and it will make a lasting impression on you. Be open- minded and learn your lessons quickly.
Scorpio: You will be full of love today. Whether it is connecting with a bunch of friends who have your back or spending time with your loved one, you will surely be showered with a lot of affection. It doesn’t matter if your love is serious or platonic right now, but make it a point to be open up what you feel and what it means to you.
Sagittarius: You are usually well-equipped to manage your emotions. But once in a while, it is okay to let your sentiments overflow to allow you breathing space. Sharing this with your partner will not only make them feel special but will also allow them to take care of you. Release all negativity from your life that you may have stored up.
Capricorn: It is important to be funny at times, especially when life is hurling brickbats at you. Timely sense of humour will help you guard against the vagaries of a challenging professional life and demanding family members. Those committed should engage their partner in some fun-filled activities. Add some dose of leisure to your daily life.
Aquarius: Lot of positive changes are on the anvil for you. If you are in a relationship then a long- term commitment is on the cards. Keep your friends and family in the loop before you move ahead on this. Enjoy the day in the company of your loved one and be prepared to be pampered. Discuss your future plans and make arrangements in advance.
Pisces: Peace is what you will seek today and will work towards it. Comfort and happiness are your long-cherished goals and you will prefer to spend the day in the company of your loved one. Balance your day and manage your professional commitments along with personal ones. Your partner will be highly appreciative of this.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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