World News
US to raise Ukraine issue during Quad meet
While core focus for the US during the Quad ministerial meeting in Australia this week will be to showcase its commitment to the Indo-Pacific, secretary of state Antony Blinken will also discuss the crisis in Ukraine with his Quad counterparts, “given the seriousness of the issue and the threat it poses to the rules-based global order”, according to US officials.
The meeting between foreign ministers of Australia, India, Japan and the US will be held in Melbourne from February 10-11.
Indian strategic experts have said that while it would be natural for the US to raise the Ukraine issue bilaterally, any effort to include it in the formal Quad agenda would be surprising.
Last week, at the United Nations Security Council (UNSC), in a carefully constructed statement aimed at balancing ties with both Washington and Moscow, New Delhi spoke of the need for diplomacy and immediate de-escalation of tensions, and peaceful resolution of the situation to ensure long-term peace and stability in the region and beyond.
When asked whether the administration had considered a change in Blinken’s travel schedule due to the situation in Ukraine, state department spokesperson Ned Price, at a press briefing on Monday, told reporters, “He, I am sure, will be focused to a large degree on this (Ukraine) challenge even when he is in the Indo-Pacific. It will certainly come up with counterparts in the Quad and elsewhere.”
In a response to a question on the recent Russia-China summit, Price once again referred to US consultations with allies and partners. “As Russia and China talk about a singular partnership, we are focused with our 29 Nato allies, we are working with the EU, we are working with our allies in the Indo-Pacific and partners across the world to not only incentivise and work towards a diplomatic resolution, but also to be in a position to respond decisively if Russia does chose the path of aggression.”
The core message of Blinken’s visit was that in an era of “intense competition, changing strategic landscapes, economic coercion, and of course, this very difficult global pandemic”, there was no greater global partnership than what the US was trying to attempt through Quad, assistant secretary of state for East Asia and Pacific Affair Daniel J Kritenbrink said last week.
The message comes at a time when a set of analysts have suggested that the American focus on the European theatre is distracting the US from the Indo-Pacific theatre and the China challenge.
But when asked specifically if a Quad joint statement on Ukraine could be expected, Kritenbrink said, “As leaders of the world’s key democracies, I think it will be natural for them to address all of the important issues of the day, and I am sure Ukraine will be one of them, given the seriousness of the issue and the threat it poses to the rules-based global order.
“As to whether this trip says anything about Ukraine, I think the way I would respond to the question is to simply say that the US is demonstrating how vitally important the Indo-Pacific is to our peace, prosperity and security.”
While the Quad has essentially focused on the vision of the four democracies in creating a rules-based order in the Indo-Pacific and specific collaborations in the area of climate, vaccines, emerging technologies and infrastructure, it has also weighed in on other Asia-specific geopolitical issues. After the first leader-level summit in September, the Quad statement put forward the grouping’s views on North Korea, Afghanistan and Myanmar.
In recent weeks, Washington has said that Russia has mobilised over 100,000 troops along Ukraine’s borders, and that it may launch an invasion at any time.
The US has also warned that any such invasion will have severe consequences, and is in the process of working out an elaborate sanctions package with its allies in Europe. Moscow has accused the US of creating hysteria, denied it has any plans of aggression, and asked for a review of the European security architecture, in particular the curtailment of Nato membership, presence, and activities in eastern Europe.
Last week, India, which has close strategic ties with both the US and Russia, abstained from a vote on whether the UNSC should discuss the Ukraine situation. But with a majority of UNSC members voting to take up the agenda, the Indian permanent representative at the UN, TS Tirumurti, spoke of the need for diplomacy. Russia thanked India for its abstention, while the US has categorically denied that its rising tensions with Russia have affected ties with India, and said that its relationship with India stands on its own merits.
Indian experts say they would be surprised if the US pushes the inclusion of Ukraine into the Quad format.
Harsh V Pant of Observer Research Foundation said, “Bilaterally, they will raise it with India. But my sense is that it is unlikely they will bring it within the Quad agenda. The four Quad countries, at the leader-level, have signed on to an agenda which is specific, outlining issues they want to focus on. Ukraine doesn’t quite come into play in that sense.”
Pant added that if the US raised it bilaterally, India was likely to reiterate its existing position and stand on the issue which was articulated at the UNSC. “But if they push it as a part of the formal Quad discourse, India will resist it. There are multiple issues where India has drawn redlines around the Quad agenda, as have all other countries, and it would be a mistake to bring extraneous issues into play in this format.”
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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