India Hot Topics
What Hardik at his best, and his possible alternatives, bring to the table
Pandya is like a multitasking specimen designed in a cricketer’s lab, but for a body that wilts in the cauldron of international cricket.
At his best, there are few who can do it like Hardik Pandya. His talents are rare and there are many – like hitting the first ball he faces; like setting off a six-hit carnage, like hitting his first ball at 140 km/h Timing; like seams at this speed in favorable conditions. He can wear several attire – Virat Kohli’s selfless, monotonous partner; Jasprit Bumrah’s finisher supporting act, who is both bat and ball finisher. On the seam, he can move the ball in both directions; on slow decks, he releases his cutter and slower ball; he brings balance and suppression, but only when he’s at his best.
Pandya is like a multitasking specimen designed in a cricketer’s lab, but for a body that wilts in the cauldron of international cricket. There may be more skilled players than him on the individual side. But as a healthy package, men like him are rare. This is especially true for a country where fast bowling is rare. Even if they do, they don’t have a Pandya-esque ancestry. No wonder coaches, captains, fans or anyone who follows Indian cricket closely is keeping a close eye on him, even though his last Test was three years ago and his recent appearances in white-ball cricket have been sporadic. Even in those games, he seemed like an imposter in his prime.
In his injury-free glory days, Pandya often affected the game. Of the players who debuted after him — in 2016 — no one could score on 116 attempts. Plus an average of 32 batting average. 6 or 7, he really is a real deal. Only Rohit Sharma has hit more sixes in 50-plus games than he (54) during that stretch. Pandya caused sheer damage in his last few strikes – 90 in Sydney’s 76, not the same as Canberra’s 92, or a whirlwind 63 in 44 against England in Pune. These knocks prove the theory that he was chosen purely for his generosity.
Pandya’s bowling was equally influential before injuries plagued him. He fills in mostly as a third receiver, operates on the death and, when handing over a new ball, also regularly grabs wickets. Like his Over-50 debut in Dharamsala, his top-flight spell in New Zealand, or his thrifty spell during the 2017 trophy and South Africa (2018). But he’s now a guest bowler, having lost his former pace and venom, and he’s no longer an automatic pitcher for the Eleven or the team. So just as Pandya is looking for his old self, so is the chooser looking for a replacement or a replacement, maybe not his transcript, but at least someone who can fill the multiple roles he can play. With an eye toward the 2023 World Cup, some of them may take on the role of Pandya.
Thakur can bat and the current bowler is better than Pandya. He may not have the pace of Pandya, but is cunning and has a knack for making the right ball at the right time. He has a whole range of white-ball skills to choose from, headlined by the knuckleball, and can make impressive transitions with the new ball as well. But in the Over-50 format, he’s mostly a bowler who can hit the ball. In 10 innings, he has played for half a century, averaging 127 points at 39.40 points per game. But it’s absurd to think he’s a homogeneous replacement for Pandya for three reasons. A) He’s never played under the all-rounder tag, which is a liability. B) Most of his runs are performed in a relatively stress-free environment. While useful, his run ultimately didn’t have a huge impact. C) No expected pressure.
His utility on the ball, though different, is on par with peak Pandya. He can take new balls, pick wickets, use chokes in midfield and hit the ball in the last 10. He’s also a tenacious hitter, but the big question is whether he can orchestrate chaos like Pandya. Sundar’s strike rates in T20s (119) and List A (79) suggest that his approach is more orthodox than postmodern. But at 22 years old, he has enormous potential and could be the all-rounder in Pandya mode before the next World Cup.
Jadeja is a guaranteed starter whether or not Pandya is on the court. With the ball, his role is different – he’s a spinner, mostly a middle-class thrift dealer. Like Pandya, he can do whatever he wants, but he can’t start with the No. 1 ball. These days, he takes his time before teeing off. He sacrificed some sprints in his quest to transform into a Test all-rounder. Jadeja has certainly rekindled some old businesses in recent Over-50 cricket, but can he consistently stir up such rage? Also, the general feeling is that a team needs two finishers/explosive late hitters.
Huda hit the right note in his debut Sunday, showing maturity under pressure while shooting an unbeaten 26. After a shaky phase, he’s matured and appears capable of handling quality at an international level, but the big question mark is whether he can bowl. After his action was cleared a few years ago, he was a handy perimeter player, a regular in the Indian Premier League, largely dependent on his ability to chip away with some stingy balls on a regular basis. India already has too many batsmen who don’t bowl. Furthermore, he has yet to replicate his big hand at the international level. Compared to IPL, ODI is another story.
Complete News Source – THE INDIAN EXPRESS
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
World News1 day ago
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange