Bollywood
Check out Shilpa Shetty’s 3 yoga poses for period pain, PCOD, balancing hormones
Shilpa Shetty, actress and reality TV host, is synonymous with yoga. The star is a true blue fitness enthusiast, often sharing photos and videos of practicing various yoga asanas. Her latest clip contains three simple yoga asanas that help overcome menstrual pain, PCOD-related issues, and balance hormones in the body.
On Monday, Shilpa, who is married to Raj Kundra, posted a routine for menstrual pain relief using three simple yoga asanas. These poses are variations of Child Pose or Balasana, Lotus Pose with Raised Arms and Staff Pose or Dandasana. The star shared the low-impact plan, saying the poses “focus on the pelvic area, abs and back” and help stimulate and improve reproductive function.
“Managing your menstrual cramps month after month has been no easy task over the years…especially when you have multiple tasks to complete at the same time. Shilpa captioned this article.
The low-impact program begins with Shilpa doing Child Pose or Balasana by sitting on a yoga mat, placing your calves under your thighs, extending your body forward, and extending your hands above your head.
The star then did Lotus pose with arms raised, back straight and hands raised, parallel to the floor. Finally, she completes Staff Pose or Dandasana by sitting on a yoga mat with her back straight, her legs straight, her toes pointed, and her palms on the floor next to her hips.
Besides helping to overcome menstrual pain and balance hormones, these three asanas have several other benefits.
Complete News Source : Hindustan Times
Bollywood
When Janhvi Kapoor was twelve or thirteen years old, she claims the media “sexualized” her.
Janhvi Kapoor is getting ready for the sporting drama Mr. and Mrs. Mahi’s premiere. The actor was featured in a new interview with producer Karan Johar and co-star Rajkummar Rao, which was posted on Dharma Productions’ official YouTube channel. Janhvi talked candidly about being “sexualized” from a young age.
What Janhvi mentioned
Janhvi responded, “I feel like this is also an aspect that I have been navigating for a long time,” when Karan questioned her about how she felt about the ongoing objectification she deals with. I believe the first time I experienced media sexualization was when I was between the ages of 12 and 13. My parents and I went to an event. I was featured in photos and social media was just getting started. When I discovered my photos on what appeared to be a pornographic website, the boys at my school just stared and laughed.
“There’s a character assassination of sorts.”
She went on, “I have been navigating it for a very long time, and it is a very weird thing to do.” I need to move past the fact that I feel like I apologise a lot for my origins. Other people, I’m sure, handle it in far more varied ways. I continue to believe that my explanation of it and my personal experiences are extremely privileged. However, it was difficult. When a girl wears clothing that suggests she is at ease with her sexuality, she is subject to a form of character assassination.
Janhvi plays a doctor who loves cricket in the film Mr and Mrs Mahi. Rajkummar, who plays her husband, trains her to be a cricket player. Directed by Sharan Sharma, the movie opened in theatres on May 31.
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