health and remedies
Before International Yoga Day, Malaika Arora posted a yoga video with core-strengthening postures that everyone may perform
International Day of Yoga 2022: Actor Malaika Arora is a devoted yoga practitioner, as seen by her numerous online articles on the ancient technique. The exercise enthusiast, like many others, is looking forward to the annual International Yoga Day on June 21. Malaika took to Instagram today, a day before the event, to share a core-strengthening yoga flow routine with her fans. Anyone can do the yoga flow sequence that the star posted, and it has a lot of benefits.
Malaika Arora’s official Sarva Yoga studio Instagram account shared a video of the star practising a vigorous yoga flow programme to strengthen her core. Malaika performed the Vyaghrasana, or Tiger Pose, and a Cat Pose version while clad in a lemon green tank top and shorts. “Yoga isn’t rigid, which is why I enjoy practising these dynamic sequences. This month, especially in today’s incentive, it’s all about getting creative. #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, “The video was captioned by Malaika.
Malaika opens the video by performing the Vyaghrasana, or Tiger Pose, followed by a one-legged variation of the Cat Pose. She began by assuming the Table Top position and then extended one leg and the opposing hand on opposite ends. Malaika then squeezed her outstretched hand and leg together right below her chest, joining the elbow and knee. In the video, she conducted the flow exercise for four counts.
Vyaghrasana, also known as the Tiger Pose, heals back pain, relieves sciatica by calming the sciatic nerves, loosens leg and hip joints, increases spine flexibility, develops the abdominal, back, buttocks, hips, and legs core muscles, and targets the spine. It’s also a good exercise for new mothers right after they give birth.
Meanwhile, since 2015, the International Day of Yoga has been observed yearly on June 21. ‘Yoga for mankind’ is the theme for the International Day of Yoga in 2022.
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Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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