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Before International Yoga Day, Malaika Arora posted a yoga video with core-strengthening postures that everyone may perform

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12 months ago

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Before International Yoga Day, Malaika Arora posted a yoga video with core-strengthening postures that everyone may perform

International Day of Yoga 2022: Actor Malaika Arora is a devoted yoga practitioner, as seen by her numerous online articles on the ancient technique. The exercise enthusiast, like many others, is looking forward to the annual International Yoga Day on June 21. Malaika took to Instagram today, a day before the event, to share a core-strengthening yoga flow routine with her fans. Anyone can do the yoga flow sequence that the star posted, and it has a lot of benefits.

Malaika Arora’s official Sarva Yoga studio Instagram account shared a video of the star practising a vigorous yoga flow programme to strengthen her core. Malaika performed the Vyaghrasana, or Tiger Pose, and a Cat Pose version while clad in a lemon green tank top and shorts. “Yoga isn’t rigid, which is why I enjoy practising these dynamic sequences. This month, especially in today’s incentive, it’s all about getting creative. #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, “The video was captioned by Malaika.

Malaika opens the video by performing the Vyaghrasana, or Tiger Pose, followed by a one-legged variation of the Cat Pose. She began by assuming the Table Top position and then extended one leg and the opposing hand on opposite ends. Malaika then squeezed her outstretched hand and leg together right below her chest, joining the elbow and knee. In the video, she conducted the flow exercise for four counts.

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Vyaghrasana, also known as the Tiger Pose, heals back pain, relieves sciatica by calming the sciatic nerves, loosens leg and hip joints, increases spine flexibility, develops the abdominal, back, buttocks, hips, and legs core muscles, and targets the spine. It’s also a good exercise for new mothers right after they give birth.

Meanwhile, since 2015, the International Day of Yoga has been observed yearly on June 21. ‘Yoga for mankind’ is the theme for the International Day of Yoga in 2022.

 

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Food

Three unique vegan protein sources you should try if you follow a plant-based diet

Published

4 weeks ago

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May 9, 2023

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Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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