health and remedies
2022 Newborn Screening (NBS) Awareness Month: India Currently Offers Test
It might be difficult for paediatricians to make an early diagnosis of inborn metabolic errors (IEM) because the majority of these illnesses have no symptoms when a baby is first born. The majority of IEM instances are discovered a few days or even a few years after birth, by which point the brain has already suffered irreparable damage that puts the patient’s life in danger or has caused additional disabilities.
The most crucial test to identify these conditions early is newborn screening (NBS), which allows for early intervention and therapy for the kid. This article will tell you everything you need to know about the newborn screening tests that are now available in India, the state of newborn screening testing there, and any potential future trends. September is Newborn Screening Awareness Month.
India’s current newborn screening test options
Dr. Suresh Birajdar, a neonatologist and paediatrician at Motherhood Hospital in Kharghar, stated in an interview with HT Lifestyle that “the screening is done before babies are discharged from the hospital, or shortly after birth. The disorders that are examined during newborn screening have a history of seriously affecting children’s or infants’ health. Physical and intellectual problems can be avoided by identifying these disorders quickly and treating them. When it comes to metabolic and genetic abnormalities, newborn screening (NBS) is crucial since early diagnosis and treatment can help to avert both physical and mental impairments as well as life-threatening illnesses.
In response to a question about the procedure in our nation, he stated, “In India, newborn screening is done to determine whether the child has any issues, such as hearing loss, congenital hypothyroidism, congenital adrenal hyperplasia (CAH), glucose-6-phosphate dehydrogenase (G6PD) deficiency, and a few other metabolic conditions. If not treated before the age of six months, congenital hearing loss is a serious disorder that can affect speech and hearing permanently. Another frequent condition in infants and one of the preventable causes of intellectual impairment is congenital hypothyroidism.
Congenital adrenal hyperplasia can result in mortality, morbidity, or genital abnormalities if it is not diagnosed at birth, the doctor warned. In our nation, G6PD deficiency is a frequent illness that can lead to anaemia and jaundice in youngsters. The newborns should also be screened for diseases like phenylketonuria, homocystinuria, alkaptonuria, galactosemia, sickle cell anaemia, hemoglobinopathies, heart issues, mucopolysaccharidosis type 1, severe combined immunodeficiency (SCID), cystic fibrosis, biotinidase deficiency, maple syrup urine disease, medium-chain acyl-CoA dehydrogen
Dr. Suresh Birajdar elaborated, “After allowing the paper to dry, it is sent to the laboratory, where numerous different newborn screening tests are performed, explaining that newborn screening is a blood test that requires a few drops of blood to be collected on a special filter paper by pricking the heel of the child. Tandem mass spectrometry is the name of the technique utilised to conduct these tests. The baby is unharmed as a result of the heel poke. Each baby receives a lancet, a specialist needle, and there is no chance of infection. Through screening, more than 100 metabolic and genetic disorders can be found.
India’s newborn screening programme is currently inactive.
Dr. Suresh Birajdar noted that congenital cardiac disorders and genetic anomalies are more common in infants and added, “Due to parents’ increased awareness about NBS, they are not skipping the tests as they are proactive when it comes to the child’s health. Now that hospitals and doctors are advising couples about screening to find various health risks in the babies, NBS has become a priority. Along with India, NBS is successful in many other nations, thus parents should be urged to choose the screening option for their newborns. The NBS is in demand because infants are having more metabolic, endocrine, genetic, and haemoglobin issues.
Indian new-born screening test trends to watch
If not identified and treated in a timely manner, inborn metabolic errors, or IEM, can be harmful and even fatal. IEM cause physical issues and damage to the brain. Even if a kid has a disease, there is a chance that they won’t exhibit any symptoms of it when they are delivered, according to Dr. Suresh Birajdar. In contrast, NBS can identify and identify these problems at birth and assist the child in leading a healthy life. Amino acid disorders, fatty acid disorders, organic acid disorders, endocrine diseases, and haemoglobin problems are all testable by NBS.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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