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Citizenship Amendment Act (CAA) – A Summary of scholars Protests in India

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Citizenship Amendment Act (CAA) – A Summary of scholars Protests in India

Protests movement in India could be traced back to nearly 200 years ago with the formation of the Academic Association in undivided Bengal’s Hindu College under the guidance of Henry Louis Vivian Derozio, a teacher there and a reformer, in 1828.

Anti-Hindi movement in Tamil Nadu, 1965

the protest against Hindi had been going on for decades in Tamil Nadu, it became a flashpoint when a large number of students across the state launched a stir against the Official Languages Act of 1963, which made Hindi an official language along with English. Despite protests by the Dravida Munnetra Kazhagam (DMK) in Parliament.

Nav Nirman Andolan, 1974

On December 20, 1973, students of an engineering college in Ahmedabad launched an agitation against a 20% fee hike in hostel food. A similar strike on January 3, 1974, at Gujarat University saw clashes between the police and students. The protesters demanded the resignation of then chief minister Chimanbhai Patel.

Bihar student movement, 1974 (also called JP movement)

The Chatra Sangarsh Samiti led by Jai Prakash Narayan focused on corruption, nepotism, electoral reforms, subsidized food and education reforms. It was a non-violent protest, which started from Patna University and spread to several other educational institutes in Hindi-speaking states of northern India. Nitish Kumar, now the Bihar chief minister; Lalu Prasad, a former Bihar CM;

Student movement in Emergency, 1975

In several universities and academic institutions across India, students and faculty members organized underground protests, using pamphlets and leaflets to protest against the imposition of Emergency. Over 300 student union leaders, including then Delhi University Students Union president Arun Jaitley and Jai Prakash Narayan, who headed the Chatra Sangarsh Samiti, were sent to jail.

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Assam Agitation (1979 to 1985)

The agitation in Assam against illegal migrants was launched by the All Assam Students Union, which is now spearheading protests against the amended citizenship act. It was an agitation to protect the identity of Assamese people in the wake of an influx of people from Bangladesh following 1971’s War of Liberation. People from different walks of life joined the students’ protests,

Anti-reservation protests, 2006

In August 1990, students from across India started a protest against the introduction of a 27% reservation in government jobs for people from the Other Backward Classes. The government, led by VP Singh, implemented the Mandal Commission recommendations submitted to the government in 1980. Although the protest began at Delhi University,

FTII agitation, 2015

It was a second major protest against the reservation system. In 2006, widespread protests took place in educational institutes oppose the decision of Congress-led United Progressive Alliance government to implement reservations for OBCs in both central and private higher education institutes. Students and doctors belonging to upper castes called the move discriminatory. There were counter-protests in favor of the decision by OBC student groups.

Jadavpur University, 2014

The “hok kalorob (let there be uproar)” movement at Jadavpur University was against alleged police attack on unarmed students. The students were demanding a fair inquiry into the alleged molestation of a student inside the campus. The week-long protest led to the removal of vice-chancellor Abhijit Chakraborty, who had allegedly allowed police to enter the campus.

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Protest over Rohith Vemula’s death, 2016

The suicide of a Dalit scholar of Hyderabad University, Rohith Vermula, triggered a nationwide outrage against the university administration over alleged failure to prevent his suicide. The suicide took place days after the university’s executive council expelled five Dalit students, including Vemula, from the hostel and limited their access to the campus for allegedly assaulting an ABVP student leader. Hundreds of students from universities across India participated in protest rallies.


JNU protest, 2016

On February 9, 2016, Jawaharlal Nehru University (JNU) erupted in protests over the 2013 execution of Afzal Guru, a Kashmiri separatist convicted of conspiring in an attack on Parliament 16 years ago. Many human rights groups felt was flawed. The demonstration witnessed clashes between different student groups. Four days after the event, then JNU students’ union president Kahhaiya Kumar was arrested by Delhi Police and booked for sedition.

Jamia Millia Islamia University protest, 2019

Citizenship Amendment Act (CAA) Today News Updates: As tensions remain high across the nation over the amended Citizenship Act with internet blocked and tight security, protests in parts of western Uttar Pradesh including — Bulandshahr, Meerut and Muzaffarnagar — turned violent Friday. Protesters torched several vehicles in Bulandshahr, More than 15 districts in UP witnessed clashes between the police and protesters.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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