Connect with us

Food

Adding apples and chocolates to your diet can fix leaky gut issue

Published

on

Adding apples and chocolates to your diet can fix leaky gut issue

A recent study found that adding up to three servings of apple, cocoa, dark chocolate, green tea, cranberry, orange or pomegranate juice a day can improve intestinal permeability and possibly solve the problem of intestinal leakage. These foods are rich in polyphenols, which help improve intestinal health. The results of the study were published in the journal “Clinical Nutrition”.

The research was led by Cristina Andres-Lacueva, a professor and head of the Biomarker and Nutrition Research Group in the School of Pharmacy and Food Sciences. The results show that eating up to three servings of apple, cocoa, dark chocolate, green tea, cranberry, orange or pomegranate juice per day can improve intestinal permeability when certain changes in the intestinal microbiota occur.

According to experts Gregorio Peron and Tomas Merono (UB-INSA and CIBERFES), “We have studied the existing relationship between dietary element metabolism, microbiota and intestinal permeability by analyzing changes caused by rich polyphenols. We study the diet of the participants’ microbiota and test the results of their intestinal barrier improvement.”

Analysis of plasma and stool samples showed an increase in the serum metabolome associated with the intake of polyphenols. “For example, theobromine and methylxanthines from cocoa and green tea are positively correlated with butyrate-producing bacteria (a fatty acid in the gut flora), while zonulin, a protein related to intestinal permeability, is negatively correlated. “, the author pointed out.

Advertisement

News Source : Etimes

Lifestyle

Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Published

on

By

Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in

Advertisement
Continue Reading
Anyskill-ads

Facebook

[the_ad id="55117"]

Trending