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Airtel Xstream Box For Airtel Broadband Users For Just Rs 1,500
Airtel is offering Xstream Box to its broadband users with a refundable security deposit of Rs 1,500. A few months ago, the telecom company provided an Android-based set-top box (STB) facility under a complimentary offer for One Airtel Plan subscribers, after which it has now been announced.
Apart from broadband users, an offer has also been offered for regular Airtel Thanks App users, under which they will get the extreme box discounted price. The actual price of the Extreme Box is Rs 3,639, but it will now be available for purchase to Airtel Thanks App users for Rs 2,249. The latest offers will help increase the user base of the Airtel Extreme Box, which works on Android 9 Pie and features such as built-in Chromecast and Google Assist support.
Airtel Xstream Fiber broadband users are being informed about this extreme box offer through the Airtel Thanks App, for which notifications are being issued to everyone. Under this offer, broadband users will get a chance to buy this extreme box with a refundable deposit of Rs 1,500. This means that Airtel broadband users can not only buy this smart STB at a discounted price by paying an amount of Rs 1500, but they can also get a refund by returning it.
Customers who want to buy the Airtel Extreme box under this offer will have to pay a total amount of Rs 1,951. Which will include a refundable security deposit of Extreme Box as well as a monthly fee of 129 channels. Let us tell you, along with this offer, Airtel is also giving Zee5 subscription for the first 3 months free.
Airtel brought a complimentary offer to One Airtel plan subscribers in May, under which the Extreme Box was offered with a similar security amount of Rs 1500. This offer was limited to Rs 899 and Rs 1,349 plans.
Apart from the Extreme Fiber Broadband offer, as we mentioned earlier, the company is also offering an offer for its Airtel Thanks app users, under which they will get the Extreme box discounted price. The actual price of the Extreme Box is Rs 3,639, but it will now be available for purchase to Airtel Thanks App users for Rs 2,249. However, this offer is non-refundable.
It is worth noting that in the market, Airtel Extreme Box will compete with ACT Stream TV 4K of ACT Fibernet and Fiber Set-Top Box of Reliance Jio. Airtel offers over 500 TV channels and movies in 4K resolution as well as web shows in 13 languages.
News Source: Gadgets.NDTV
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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