World News
Attack on ‘legitimate political discourse’: Republicans on Capitol riot probe
Republicans on Friday condemned U.S. Rep. Liz Cheney and Adam Kinsinger for joining Congress into the January 6, 2021 Capitol attack and Donald Trump’s failed attempt to overturn the 2020 presidential election, saying the probe is An attack on “legitimate political discourse”.
Cheney and Kinsinger were the only Republicans on the House select committee on Jan. 6. The panel is investigating who — including those in Trump’s circle — played any role in planning or facilitating the worst attack on the U.S. Capitol since the War of 1812.
The resolution condemning Cheney and Kinsinger, passed at the Republican National Committee meeting in Salt Lake City, accused them of “participating in the Democratic-led persecution of ordinary citizens who engage in legitimate political discourse.”
That day, thousands of Trump supporters stormed the Capitol, smashed windows, attacked police and left Trump after a fiery speech repeating his false claim that his election defeat was the result of widespread fraud. Lawmakers and then-Vice President Mike Pence ran for their lives. .
Friday’s vote was markedly different in tone from the RNC statement on the day of the attack, when it said “these scenes of violence we are witnessing do not represent an act of patriotism, but an attack on our country and its founding principles.”
RNC Chairwoman Ronna McDaniel said Friday’s resolution was in response to a Jan. 6 committee investigation that had subpoenaed a string of politicians and Trump White House aides in an attempt to implicate them in the attacks leading to the attack. roles together.
“Liz Cheney and Adam Kinsinger have crossed the line. They have chosen to join Nancy Pelosi in the Democratic-led persecution of ordinary citizens who engage in legitimate political speech that has nothing to do with Capitol violence,” she said. She said she “denounced the violence on both sides of the aisle”.
The resolution was passed by voice vote when 168 RNC members gathered for the winter meeting. According to reporters who attended the meeting, the vote was overwhelming, with a minority of no.
Cheney and Kinsinger, who voted to impeach Trump on sedition charges, joined seven Democrats on a panel investigating the attack.
The resolution said Cheney and Kinsinger undermined Republican efforts to regain a congressional majority.
The measure said the RNC would “immediately cease any and all support for them as party members” but did not require them to step down as originally proposed. The committee uses some of its funds to help support Republican candidates’ campaigns.
Trump has maintained a strong grip on his party as the Nov. 8 congressional midterm elections loom, and he has been at war with Republicans who oppose him. Republicans are trying to wrest control of the House and Senate from Democrats under President Joe Biden.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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