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Babri demolition was spontaneous, not pre-planned;CBI court acquits all 32 accused

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Babri demolition was spontaneous, not pre-planned;CBI court acquits all 32 accused

A special Central Bureau of Investigation (CBI) court on Wednesday acquitted all the 32 accused in nearly three-decade-old Babri masjid demolition case.

Judge Surendra Kumar Yadav said that the demolition of the mosque was not pre-planned, but a spontaneous act. The case related to the razing of the disputed structure in Ayodhya on December 6, 1992.

Among the 32 accused, LK Advani, MM Joshi, Uma Bharti and Kalyan Singh were not present in the court for the hearing. While Advani and Joshi were advised not to travel due to age and the coronavirus disease pandemic and attended the hearing through video link, Bharti and Singh have contracted Covid-19.

“The CBI court has acquitted all 32 accused in the Babri Masjid demolition case. This ends the long pending dispute related with the December 6, 1992 incident,” said lawyer KK Mishra.

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Mishra represented 25 out of 32 accused in the case.

Twenty six of the 32 accused were present in the court for hearing. Sadhvi Ritambhara, Vinay Katiyar, Champat Rai, Jai Bhagwan Goyal, Acharya Dharmadas, Lallu Singh, Ram Vilas Vedanti and Pawan Pandey were among them.

Iqbal Ansari, a petitioner in the Babri case, welcomed the CBI court’s decision. “It’s good that this is now over. Let’s all live in peace. Let there be no fresh trouble of this nature. Hindu and Muslim have always lived in peace in Ayodhya,” he said.

Some saints distributed sweets in Ayodhya after the verdict.

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Security was tightened in the court premises in Lucknow and no one was allowed inside the court room except the defence and CBI lawyers, and the accused persons.

The verdict in the case comes roughly 11 months after the Supreme Court, in November last year, ruled in favour of building a temple at the 2.77 acre site in Ayodhya.

A ceremony to mark the beginning of the construction was held on August 5 and attended by Prime Minister Narendra Modi.

Tap To Explore More : Hindustan Times

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Also Read : Total Cases Of Covid-19 In India Exceeded 62 Lakhs, 80,472 New Cases In Last 24 Hours

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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