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नारियल पानी के फायदे | Benefits of coconut water | Summer Health Tips

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नारियल पानी के फायदे | Benefits of coconut water | Summer Health Tips

In this video, you will get to know about the uncountable benefits of Coconut water and its amazing health benefits that will make you crazy to drink Coconut water daily.

Coconut water, less commonly coconut juice, is the clear liquid inside coconuts. In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development.

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Swasthyalankaar is a Health Remedies and Wellness channel. We are dedicated to viewers who want to increase the knowledge about health tips. On this channel, you will be suggested how to stay healthy, how to make a healthy routine, how to stay safe in changing weather and how to get benefits from home remedies.

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For more videos on healthy drink tips in this summer click the links below –

• नींबू पानी के फायदे | Benefits of lemonade I Summer Health Tips https://www.youtube.com/watch?v=x8DH7

• छाछ के फायदे | Benefits of Buttermilk I Summer Health Tips https://www.youtube.com/watch?v=4bkAM

• नारियल पानी के फायदे I Benefits of coconut water I Summer Health Tips https://www.youtube.com/watch?v=ftM6Q

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• मटके का पानी के पिने फायदे | Benefits of sand pot water https://www.youtube.com/watch?v=80N1a

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Excess belly fat is your 40s? Study explains why it happens

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Excess belly fat is your 40s? Study explains why it happens

A study led by City of Hope Medical Center and UCLA has found that a certain type of fat cell in the middle age is responsible for fat accumulation in the belly area. This development challenges the conventional notion about middle-age weight gain. The study, which was conducted in India, revealed that a new type of fat cell is responsible for fat accumulation.

The belly area. The findings suggest that the mid-life belly may not be due to diet or the absence of regular workout, but rather a new type of fat cell that develops in middle age. The study also highlighted the Festival of Crickit Quiz and photos from the century of leadership. The study also highlighted the upcoming release of Rajamouli Prabhas’ Baahubali theatres.

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A study by researchers from the City of Hope Medical Center and UCLA found that the human body starts rapidly making fat around their 40s, in the deep belly area. The researchers tracked fat formation in mice of different ages, finding that mice of 12 months (equivalent to 40 years in humans) demonstrated sudden fat formation in the belly area. They also observed similar.

Patterns in mice that are observed in humans in middle age – expanded waistlines, reduced energy expenditure, and insulin resistance. These changes indicate metabolic differences that can increase the risk of diabetes and heart diseases. The researchers identified a new fat cell precursor called “CP-A” (committed preadipocyte, age-enriched), which appeared middle age.

Rapidly developed into mature fat cells. They also examined the fat tissue of humans and observed the same CP-A cells in middle-aged humans. The research team from City of Hope Medical Center and UCLA concluded that despite the low turnover rate of adipocytes in young adults, adipogenesis is unlocked during middle age, explaining why the human body starts.

Why Belly Fat Increases in Your 40s

  1. Slower Metabolism: As you age, your body’s metabolism tends to slow down. This means you burn fewer calories at rest, making it easier to gain weight if dietary habits and physical activity levels remain unchanged. This slowdown can lead to a gradual increase in body fat over time. ​
  2. Hormonal Changes: In women, the transition to menopause brings a decrease in estrogen levels, which can lead to fat being redistributed to the abdominal area. In men, a decline in testosterone levels can result in increased fat accumulation around the belly. ​
  3. Loss of Muscle Mass: Aging is associated with a gradual loss of muscle mass, known as sarcopenia. Since muscle tissue burns more calories than fat tissue, a decrease in muscle mass can lead to a slower metabolism and increased fat accumulation. ​
  4. Lifestyle Factors: Sedentary behavior, poor dietary choices, high stress levels, and inadequate sleep can contribute to weight gain and the accumulation of belly fat. These factors can disrupt hormonal balance and increase cravings for unhealthy foods

Health Implications

Excess abdominal fat, particularly visceral fat that surrounds internal organs, is associated AS with an increased risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain cancers. ​

  • Regular Exercise: Engage in a combination of aerobic exercises (like walking, cycling, or swimming) and strength training to build muscle mass and boost metabolism.​
  • Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary beverages, and excessive alcohol.​

By understanding the factors contributing to belly fat in your 40s and adopting a proactive approach, you can manage your weight and maintain overall health Rapidly making fat.

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