TV
Bigg Boss 16 teaser: Salman Khan returns as host, shares information of new season
Actor Salman Khan revealed a fresh trailer for the forthcoming season of the reality series Bigg Boss. With the 16th season of the programme, the actor will return as the host. Salman Khan gave indications about the upcoming season in the teaser trailer, which ColorsTV released on its Instagram account.
The opening narration of the clip stated that Bigg Boss had seen every game played over the last 15 years. The video included Tanishaa Mukerji, late Sidharth Shukla, Hina Khan, Shehnaaz Gill, Shilpa Shinde, and Gauahar Khan in their respective seasons. “This time Bigg Boss will exhibit his own game,” it added.
Salman then went inside a run-down home that was coated in dust and heaps of broken items. Salman stated, “This time Bigg Boss will play,” as the narrator discussed how things will be different this season.
Watch #BiggBoss16 soon, only on Colors! was the caption that was added to the video, along with the hashtags BB 16, Bigg Boss, and tagged Salman. “In these 15 years, everyone played their own game, but this time, Bigg Boss will play,” was also added to the video.
Actor Gauahar Khan responded to the post by writing, “Yassssss biggboss (fire emoji).” Fans also expressed enthusiasm for the next season. “So thrilled for Bigg Boss16,” someone wrote.
On the Dutch reality programme Big Brother, Bigg Boss is based. Arshad Warsi served as the host of the inaugural season, which broadcast on Sony TV in 2006. In the second season, Shilpa Shetty took over as host in place of Arshad. For its third season, Amitabh Bachchan served as the show’s host. Salman has been hosting the programme since then.
Despite the fact that the candidates’ names have not yet been made public, actors Charu Asopa and Rajeev Sen, who is also an actor, have admitted that they were approached about participating in the programme. Charu stated, “Yes, I have been called by the producers for the future season (of Bigg Boss), but I have no idea about Rajeev,” in a recent interview with Time of India. Having said that, I have no objections about performing on stage alongside him. Labor is labour.
They have only been interested in me up till now, Rajeev had stated. They never mentioned Charu, and my relatives and friends had different opinions regarding Bigg Boss. Let’s thus watch how things turn out. I’m still considering the offer.
Shehnaaz Gill will co-host Bigg Boss 16 with Salman Khan, according to the news agency ANI. According to the source, the show will debut on October 1 and Shehnaaz will join Salman in the first episode.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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