Lifestyle
Can resistance exercise help you get better sleep? Here’s what study suggests
Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health. More than a third of Americans don’t get enough sleep on a regular basis, according to the study. The study was published in the journal, ‘American Health Association’.
The study is one of the largest and longest exercise trials in a general adult population to directly compare the effects of different types of exercise on multiple sleep parameters. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines Advisory Committee Scientific Report identified the need for more research into resistance exercise and sleep outcomes.
Not getting enough sleep is linked to weight gain, diabetes and inflammation, all of which can worsen cardiovascular disease. Sleeping too much or too little also has been shown to increase the risk of stroke, heart attack and death. The recommended amount for adults is seven to eight hours a day, according to the American Heart Association.
Complete News Source : Hindustan Times
Tollywood
Allu Arjun sends ‘pokey kisses’ to daughter Arha on her 8th birthday, goes kayaking, cuts cake
Allu Arjun penned a sweet note for daughter Arha on her birthday and posted pictures, videos of them having fun together.
Actor Allu Arjun and Sneha Reddy’s daughter Allu Arha turned 8 on November 21. The proud parents posted pictures and videos of their daughter and wrote sweet notes to wish her on the special day. They even went kayaking and cut a delicious cake with her to mark the occasion. (Also Read: Allu Arjun compares son Ayaan to Ranbir Kapoor’s character in Animal: ‘He’ll do anything for me but…’)
Inside Allu Arha’s birthday
Arjun posted a slow-motion video of Arha taken during one of their vacations as her hair whips around in the wind. He wrote, “Happy Birthday to the cutest joy of my life…My lil Arha…8 years of purest joy…your presence makes my life wayyy sweeter … lots of hugs, pokey kisses and infinite love. NANAA.”
Sneha posted a picture of Arha standing by a kayak, among other photos and videos taken of her throughout the year, writing, “Happy birthday to my sweetest, cutest, compassionate, positive baby. We love u so much, Arha.”
She also posted a picture of her, Arjun and their son Ayaan smiling wide as Arha is about to blow out candles on a cake and a video of Arjun and Arha kayaking at a scenic lake.
Numerous fans left birthday wishes under their posts. Lakshmi Manchu commented under Arjun’s post, “Appudey 8 aaa …. She is the cutest ever! Arha brings joy to every single person she meets. Blessings galore!! happpppppy birthday Arha!”
Upcoming work
In 2023, Arha debuted on screen with Gunasekhar’s Samantha Ruth Prabhu-starrer Shaakunthalam. She played Prince Bharata in the film but is yet to sign another project. Arjun also dropped by on sets to encourage her when she was shooting for the project.
Arjun will soon star in Sukumar’s Pushpa 2: The Rule, which will be released in theatres on December 5. In the film, he will play Pushpa Raj, a daily wage worker turned gangster. Rashmika Mandanna and Fahadh Faasil will also star in the sequel to the 2021 film Pushpa: The Rise.
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