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CBSE, ICSE Cancel Pending Class X, Class XII Exams
The Union government and the Central Board of Secondary Examination (CBSE) informed the Supreme Court on Thursday that the remaining exams for classes 10 and 12, scheduled between July 1 and 15, have been canceled due to concern for the safety of students amid the pandemic.
The Indian Certificate of Secondary Education (ICSE) also agreed “in-principle” with the government’s decision to cancel the pending exams.
Solicitor General Tushar Mehta, appearing for the Centre and the CBSE, said Class 12 students could either opt for an assessment scheme to be notified by the CBSE shortly or appear for the remaining exams whenever they are held as soon as atmosphere becomes more ‘conducive’.
Mr. Mehta said the assessment for the remaining exams for Class 12 would be done taking into account the marks scored in the “past three exams”. The assessment results would be declared by July 15, he said.
“The remaining exams for Class 10 CBSE students have been canceled. As for Class 12, the students’ assessment will be done on the basis of the past three exams. If a student feels he has not performed satisfactorily and may do better in the remaining exams, he can opt to appear for them whenever conditions become conducive… Then those marks got, whether higher or lower, will be treated as final. A notification will be issued shortly. We wanted to show Your Lordships before issuing it,” the Solicitor General told a three-judge Bench led by Justice A.M. Khanwilkar.
But Justice Khanwilkar asked who decides “when conditions would become conducive”.
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“Will the State decide individually or will it be a pan-India decision taken by the Centre?” Justice Dinesh Maheshwari asked Mr. Mehta.
“That would be dealt with at the Central level…” Mr. Mehta responded.
The Bench, also comprising Justice Sanjiv Khanna, pointed out how conduciveness may differ from State to State at a given point of time.
To this, Mr. Mehta merely said the situation cannot be decided hypothetically now.
Justice Khanwilkar pointed out that “entrance exams for future courses would also have to be re-scheduled”.
Parents of the affected students, who are petitioners in this case and represented by advocate Rishi Malhotra, also urged the court to direct the CBSE to declare the assessment results for Class 12 exams by June end. He said many entrance exams are lined up for July.
But Justice Khanwilkar said it was up to the CBSE to work out the details of the assessment scheme.
“50% of the students may opt for the assessment scheme and the other 50% would opt for better marks… Any problem in the assessment scheme, you [parents] can come,” Justice Khanwilkar addressed Mr. Malhotra.
The court however told the CBSE to modify its notification and detail the assessment scheme. It also asked the CBSE to specify the date for declaration of the assessment results in its notification, which may be issued by June 26 at the latest.
The Bench directed the CBSE to file a detailed affidavit to “give more clarity” and listed the case on June 26 at 10.30 a.m. for passing orders.
News Source: TheHindu
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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