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CCS takes up PM security breach in Punjab, Prime Minister meets President

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CCS takes up PM security breach in Punjab, Prime Minister meets President

On Thursday, President Ram Nath Kovind expressed concern about the alleged security breach during Prime Minister Narendra Modi’s visit to Punjab on Wednesday. Rashtrapati Bhavan said that Prime Minister Modi met with the president today and provided him with first-hand information on the security breach.

People familiar with the matter said that the Cabinet Security Committee (CCS) convened a meeting to discuss the issue.

Vice President M Venkaiah Naidu also had a conversation with the Prime Minister on this matter and expressed deep concern about the security breach. The Vice President’s Secretariat said on Twitter that Naidu hopes that strict measures will be taken to strictly abide by established security agreements and to ensure that such situations do not happen again.

PM Modi was originally scheduled to speak at a rally in Ferozepur yesterday and laid the foundation stone for multiple development projects worth more than Rs 42,750 crore. However, due to a security breach, the event was cancelled. After landing at Batinda Airport, the Prime Minister was heading to a monument in Husseiniwala when a path he was walking was blocked by some protesters. This forced the Prime Minister’s motorcade to stay on the flyover for about 15-20 minutes. The center, the Bharatiya Janata Party (BJP), security experts and former senior police officers all emphasized the dangerous precedent created by this incident. The Bharatiya Janata Party pointed out the mistakes of the Punjab police and the state government and claimed that dirty politics was at work.

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“The congressional incident that took place in Punjab today is a trailer for how the party thinks and operates. The people’s repeated refusal put them on a crazy path,” Federal Minister of the Interior Amit Shah wrote on Twitter .

Union Minister Smriti Irani asked if information about the Prime Minister’s route had been leaked.

Charanjit Singh Channi, Chief Minister of Punjab Province, expressed regret about the incident, but rejected the accusations made by BJP.

“There is no prior information. I worked until 3 a.m. to persuade farmers to clear all routes. By Wednesday morning, all roads had been cleared. If they tell us the road trip in advance, we will make appropriate arrangements. “​​Channi said at a press conference on Wednesday.

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The Punjab government established a team of two to investigate the incident. A petition has also been submitted to the Supreme Court, and he will hear opinions on Friday.

At the same time, the Bhartiya Kisan Alliance (Krantikari), one of the 32 farm organizations involved in a year-long protest against the now repealed agricultural law, is responsible for the blockade.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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