Bollywood
Check out Shilpa Shetty’s 3 yoga poses for period pain, PCOD, balancing hormones
Shilpa Shetty, actress and reality TV host, is synonymous with yoga. The star is a true blue fitness enthusiast, often sharing photos and videos of practicing various yoga asanas. Her latest clip contains three simple yoga asanas that help overcome menstrual pain, PCOD-related issues, and balance hormones in the body.
On Monday, Shilpa, who is married to Raj Kundra, posted a routine for menstrual pain relief using three simple yoga asanas. These poses are variations of Child Pose or Balasana, Lotus Pose with Raised Arms and Staff Pose or Dandasana. The star shared the low-impact plan, saying the poses “focus on the pelvic area, abs and back” and help stimulate and improve reproductive function.
“Managing your menstrual cramps month after month has been no easy task over the years…especially when you have multiple tasks to complete at the same time. Shilpa captioned this article.
The low-impact program begins with Shilpa doing Child Pose or Balasana by sitting on a yoga mat, placing your calves under your thighs, extending your body forward, and extending your hands above your head.
The star then did Lotus pose with arms raised, back straight and hands raised, parallel to the floor. Finally, she completes Staff Pose or Dandasana by sitting on a yoga mat with her back straight, her legs straight, her toes pointed, and her palms on the floor next to her hips.
Besides helping to overcome menstrual pain and balance hormones, these three asanas have several other benefits.
Complete News Source : Hindustan Times
Bollywood
Vijay Deverakonda and Mrunal Thakur’s Family Star opens with a first-day box office collection of more than ₹5 crore in India.
The first day of Family Star’s box office collection features Vijay Deverakonda and Mrunal Thakur’s Telugu film, directed by Parasuram Petla.
The Telugu film Family Star, directed by Parasuram Petla, has collected an estimated ₹5.75 crore nett in India on its first day of box office collection, marking an impressive opening day for the film.
Family Star reported a 38.45% Telugu occupancy on day 1, with Warangal having the highest occupancy (57.5%), followed by Visakhapatnam and Kakinada (56.75% each).
About Family Star
Parasuram Petla’s Family Star marks Vijay and Mrunal’s first collaboration, featuring a cast including Abhinaya, Vasuki, Rohini Hattangadi, Ravi Babu, and Divyansha Kaushik’s special appearance.
Govardhan Rao, the youngest brother of Vijay, manages his family’s finances while being cautious. However, when Mrunal’s Indu rents a part of his home, his life changes.
Family Star review
The Hindustan Times’ review of the movie Family Star, starring Vijay Deverakonda and directed by Parasuram Petla, suggests that the film struggles to make a mark or entertain, with issues reminiscent of Geetha Govindam (2018). The film tests patience and fails to maintain interest as it progresses.
The review criticizes the plot of Family Star, stating that it is thin and defies logic, making it difficult to enjoy. It also suggests that the film’s portrayal of middle-class life is caricaturish, as if it was written by someone unfamiliar with the realities of such a life.
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