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Chhath Puja begins today with ‘Nahay Khay’, public holiday in Delhi
The four-day Chhath Festival will start on Monday. Celebrated after Diwali and mainly celebrated by people belonging to Bihar and eastern Uttar Pradesh, Chhath involves offering “Arghya” to the sun god by fasting women in knee-deep water. The festival is now also celebrated in other parts of the country. Although Chhath is celebrated twice in a year, the celebration ceremonies held in the month of Kartik (according to the Hindu calendar) include elaborate ceremonies.
The Chhath festival began with the “Nahay Khay” ceremony that will be held today. The fasting believers take a bath, wear clean clothes, and prepare to pray for the sun god. Chana daal and Kaddoo Bhaat (pumpkin rice) are a popular prasad (offering) made by devotees on this day. The next day, kheer prasad made with gud (raw sugar) and arwa chawal (rice) was made.
This was the hardest day because the devotee began to fast (no water) for 36 hours. On the third day, the fast continued, but the believers did not even drink a drop of water. The prasad of this day includes thekua, and the sun god is provided argya in the body of water. The fast lasted all night, and on the fourth and last day, the sacrifice was paid to the rising sun (Usha Arghya) and the devotee stood in knee-deep water. The fast ends and prasad is distributed.
On November 5, the Delhi government declared November 10 this year as a public holiday in the name of Chhath Puja. Due to coronavirus disease (Covid-19) restrictions, last year’s celebrations were muted. The festival has political significance in the capital because Purvanchalis (indigenous people of eastern Uttar Pradesh and Bihar) who settled in Delhi and celebrated the festival are the main voting bank in the city.
Aam Aadmi Party (AAP) leader Saurabh Bhardwaj said last week that the Delhi government is organizing Chhath Puja in approximately 1,100 localities.
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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