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COVID-19 vaccine in India: Govt readies distribution plan. Who will get it first?

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COVID-19 vaccine in India: Govt readies distribution plan. Who will get it first?

Over ten months into a global pandemic, the search for an “safe and effective” vaccine against novel coronavirus is still on. The central government is hoping that 400 to 500 million doses of the vaccine will be available in India by the the middle of next year.
Union health minister Dr Harsh Vardhan on Tuesday met a group of ministers to discuss the current national and international scenario of coronavirus vaccines. The strategies that need to be adopted to distribute COVID-19 vaccine among people, were also discussed in the meeting.

“Keeping a close pace with the potential availability of vaccine a plan of action on which sections are to be given priority has been discussed. Importantly, it would be monitored through a scientific approach,” Harsh Vardhan told ANI.
“For this, strategies that have been adopted by the world be it Centre for Disease Control, the United States are being studied continuously. Digital platforms are also being prepared for the same,” the health minister added.

The COVID-19 vaccine will be first made available to those who need it the most, irrespective of their paying capacity, the health minister earlier mentioned. The listing of healthcare workers will be completed by the end of October or early November, Paul added.

“The task of identifying frontline workers, recalibration of digital platform, logistics of non-vaccine supplies, cold chain augmentation are being carried out as per the detailed implementation plan,” he further mentioned.

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Three vaccine candidates are at different stages of clinical trial in the country. Developed by Bharat Biotech International Limited along with Indian Council of Medical Research and National Institute of Virology, Covaxin was India’s first indigenous vaccine candidate against the novel COVID-19. Covaxin is currently in Phase II human trials in the country.

ZyCoV-D, developed by Zydus Cadila began its phase II clinical trials in August. Pune based drugmaker Serum Institute of India recently commenced the final advance clinical trial of vaccine made by the University of Oxford in the country.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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