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Daughters To Inherit Father’s Self-Acquired Property If No Will: Supreme Court

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3 years ago

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Daughters To Inherit Father’s Self-Acquired Property If No Will: Supreme Court

In a significant verdict, the Supreme Court on Thursday said the daughters of a male Hindu, dying intestate, would be entitled to inherit the self-acquired and other properties obtained in the partition by the father and get preference over other collateral members of the family.

The judgement, which came on an appeal against the Madras High Court verdict, dealt with the property rights of Hindu women and widows under the Hindu Succession Act.

“If the property of a male Hindu dying intestate (without a will) is acquired by himself, or acquired in the division of common property or family property, then the same property will be transferred by inheritance rather than by survival, and such Daughter male Hindus will have priority to inherit such property over other collateral (eg son/daughter of deceased father’s brother),” Justices S Abdul Nazeer and Krishna Murari said.

The court is dealing with legal issues over the daughter’s right to inherit property the father has acquired himself without any other legal heirs.

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Justice Murari, who wrote the 51-page judgment for the judge, also addressed the question of whether the property would pass to her daughter through inheritance when her father died, her father died without a will, or should Passed on to “Father’s Legacy”. Brother’s Son Survivor”.

“The right of a widow or daughter to inherit property acquired by herself or to divide her share in the common property of a dying Hindu male intestate is fully recognized not only in old customary Hindu law but also in various judicial pronouncements …” the verdict said.

Referring to the provisions of the law, it said the intent of the legislation is to correct the restriction of a Hindu woman who cannot claim an absolute interest in the property she inherits, but only a lifetime interest in the property so inherited.

“Section 14(I) converts all limited property owned by a woman into absolute property, inheritance without a will or testament will be in compliance with Section 15 of the Hindu Inheritance Act 1956…” it said.

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If a Hindu woman dies without leaving any will, the property she inherits from her father or mother goes to her father’s heirs and the property from her husband or father-in-law goes to her heirs. husband, it said.

“The primary purpose of the enactment of Section 15(2) of the (Hindu Inheritance Act) by the Legislature is to ensure that the intestate and intestate inherited property of a female Hindu who dies can be traced back to the source,” it said.

Dealing with the facts of the case, the judge rejected the trial court and high court rulings dismissing the daughter’s separation suit.

Complete News Source : NDTV

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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19 hours ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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