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Delhi feels sting with first dengue death

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Delhi feels sting with first dengue death

Sarita Vihar reported the first death of dengue fever in these 12 months. A 35-year-old girl went astray due to a vector-borne disease. Although the death was reported on September 26, the South Delhi Municipal Corporation (SDMC) took time to analyze the cause. So far, 723 cases of dengue fever have been reported in the 12 months, of which 243 cases were reported in the previous week and 382 cases were reported this month as of October 16.

In comparison, 395 reports were reported in the last 12 months, and 644 reports were reported in 2019. “The woman was rushed to the Holy Family Hospital on September 20 in the late stage of illness. Her condition deteriorated on the third day of admission and she was transferred to the ICU. She was pronounced dead on September 26,” SDMC said in a press release. The statement added: “The public health department has taken control measures in the neighborhood and checked 426 houses for mosquito breeding. Violations were found in 12 houses. Later, fogging was done in 323 houses, 10 were issued legal notices for lapses and three were challaned.” situation of mosquitoes in 426 houses.Violations were found in 12 houses. Later, atomization treatment was carried out in 323 houses. The house was given a legal notice due to negligence, and three houses were questioned.”

SDMC has issued 45,840 authorization notices and prosecuted 5,218 people. Among the 72 lakh  households inspected during the 12 months, 57,547 mosquito breeding sites were found. A senior SDMC official mentioned that four virus strains are already in circulation. “According to scientists,when two strains circulate together, fatality remains high. This year two strains — type 1 & 2 — are circulating, but things are under control. Also, despite heavy rain and breeding of mosquitoes, there has not been an unexpected hike in cases of vector-borne diseases,” the official added.

As part of health care preparations, our citizenship agency provided additional beds for dengue patients and postponed non-critical surgical procedures. “A 40-bed dengue ward has been created, but as 75 such patients were admitted, they were accommodated in other wards. A surgical ward has been converted into a dengue ward. Elective surgeries have been put on hold,” mentioned a senior physician at Swami Dayanand Hospital in east Delhi.

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Last week, there were 15 new cases of malaria, bringing the total to 142. Comparability, 199 cases in 2020, 535 cases in 2019. However, it is reported that one person died of malaria in the last 12 months. In addition, seven types of chikungunya were reported last week, bringing the total to 69, compared to 73 in the last 12 months.

News Source : The Greater India

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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