health and remedies
Destruction of the Noida twin towers: Heart and lung health advice
Due to the short footage of the explosion going viral online, the destruction of Noida’s twin buildings is receiving a lot of media attention. The massive pile of trash and dust clouds will take some time to clear away, and as the particulate matter worsens the air pollution in the area, those with respiratory and cardiovascular conditions must keep an eye out for any health difficulties and take the necessary precautions to stay healthy. A study found that following a dust storm, the risk of heart attack rises by 1.5 times daily. Lung injury might also result from the silica in dust particles. Here are some professional recommendations for heart, lung, and kidney health.
“Tonnes of debris have been produced by the demolition of Noida’s twin towers, which is predicted to cause a five-fold rise in air pollution. There are now more health risks due to the dust and smoke. Before its effect starts to fade, it could take a few weeks “the Marengo QRG Hospital in Faridabad’s Director of Pulmonology, Dr. Gurmeet Singh Chabbra.
DUST POLLUTION: CAN IT LEAD TO HEART PROBLEMS
The most hazardous particles for our lungs and respiratory system are PM2.5 and ultrafine particles, according to Dr. Nishith Chandra, Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Okhla Road, New Delhi. These particles may also cause inflammation in the inner lining of blood vessels.
“Particulate and gaseous contaminants can be separated. The category of particulates includes dust. They can be divided into three categories according on their particle sizes: PM10, which are those between 2.5 and 10 microns; PM2.5, which are those under 2.5 microns; and ultrafine particles, which are those smaller than 0.1 microns. The PM2.5 and ultrafine particles are the most hazardous of them. They go inside of us through the nose and respiratory system, where they settle in the lung alveoli and start to inflame and destroy our lungs. Due to their small size, these particles may also be absorbed into the bloodstream, where they may trigger irritation of the endothelium, the inner lining of blood vessels, leading to plaque rupture. Heart attacks, strokes, or kidney failure may result from this “Dr. Chandra adds.
Common household dust and construction dust fall into the PM10 category. Typically, dust particles range in size from 2 to 10 microns.
WHO HAS A HIGHER RISK OF A HEART ATTACK OR OTHER HEALTH CONDITIONS DUE TO EXCESS DUST?
Researchers discovered that a day following a dust storm, the risk of heart attack increases by 1.5 times, according to a study that was published in the European Heart Journal. Lung injury might also result from the silica in dust particles.
“Some persons are notably more prone to heart disease after dust exposure, such as people over 75, men, hypertension, diabetes, and/or chronic renal disease patients had 2.45 times the odds of having an immediate heart attack following a dust storm incident,” adds Dr. Chandra.
“A worsening of symptoms or an attack may occur in patients with chronic lung diseases such COPD (chronic bronchitis and emphysema), bronchial asthma, and bronchiectasis. They are encouraged to closely follow their treatment plan and visit a professional if their cough, sputum production, tightness in their chest, wheeze, or shortness of breath increases “explains Chabbra.
Possibile health issues following demolition
Dr. Chabbra describes additional health problems that may develop as air pollution and dust levels grow.
– A high concentration of suspended particles, especially PM 2.5, causes the covid virus to linger in the air for a longer period of time, which promotes the virus’s transmission. Potential SARS Cov 2 carriers include PM2.5.
– The destruction of buildings produces significant amounts of PM2.5 with high levels of heavy metals. Additionally, breathing in heavy metals has been linked to conditions like sarcoidosis.
– The severity and fatality of Covid 19 would worsen, and even PM10 levels in the air would rise.
– Worsening ENT issues such nasal congestion, obstruction, and discharge, sneezing, throat irritation, and post nasal drip are further health concerns. You can get headaches and a flare-up of skin allergies.
– Heart and diabetes patients should exercise caution and seek prompt medical attention if they experience chest pain..
– It is advised that everyone who lives near a tower that has been dismantled use a mask before leaving their homes. They might utilise vacuum cleaners and air purifiers with Hepa filters at home.
PREVENTION MEASURES FOR HEART ATTACK AND LUNG PROBLEMS IN SUSPICIOUS GROUP AFTER DEMOLITION
Dr. Chandra offers advice on how to shield people from heart and lung problems during construction:
The first step is to prevent exposure by staying indoors and keeping the windows shut.
– Don appropriate masks.
– Surgical masks, which are widely available, are ill-fitting, do not function as filters, and let particles of all sizes enter the respiratory tract. Since the N-95 masks filter 95% of particles with a diameter of less than 0.3 m, they should be able to capture the majority of the dust particles. These masks can be pricey, too, and the most must be thrown away after 8 hours of use.
Additionally promising as a health intervention for dust occurrences are air filters. It may be conceivable to employ a high efficiency particulate air (HEPA) filter in high-risk families, but doing so would be prohibitively expensive for many individuals. HEPA filters can remove 99.97% of particles as small as 0.3 microns. Cheaper, non-HEPA air purifiers might work well.
– To boost their heart health, the vulnerable populations should instil healthy lifestyle habits. For example, engaging in adequate exercise for at least 30 minutes each day, cutting out carbohydrates and fats from their diet, losing weight, quitting smoking, and maintaining careful control of blood sugar and cholesterol.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/
health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
Politics3 weeks ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
india3 weeks ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Sports3 weeks ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV2 weeks ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
Entertainment.3 weeks ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
india4 weeks ago
Navratri special | Puja pandals in Lucknow ready to welcome Maa Durga
-
Business4 weeks ago
Virat Kohli pays tribute to Ratan Tata, Jay Shah ‘deeply saddened’ by veteran industrialist’s demise
-
spotlight4 weeks ago
BCCI avoided a costly Umran Malik mistake by using Mayank Yadav as pacer peppers speedguns on debut.