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Destruction of the Noida twin towers: Heart and lung health advice

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Destruction of the Noida twin towers: Heart and lung health advice

Due to the short footage of the explosion going viral online, the destruction of Noida’s twin buildings is receiving a lot of media attention. The massive pile of trash and dust clouds will take some time to clear away, and as the particulate matter worsens the air pollution in the area, those with respiratory and cardiovascular conditions must keep an eye out for any health difficulties and take the necessary precautions to stay healthy. A study found that following a dust storm, the risk of heart attack rises by 1.5 times daily. Lung injury might also result from the silica in dust particles. Here are some professional recommendations for heart, lung, and kidney health.

“Tonnes of debris have been produced by the demolition of Noida’s twin towers, which is predicted to cause a five-fold rise in air pollution. There are now more health risks due to the dust and smoke. Before its effect starts to fade, it could take a few weeks “the Marengo QRG Hospital in Faridabad’s Director of Pulmonology, Dr. Gurmeet Singh Chabbra.

DUST POLLUTION: CAN IT LEAD TO HEART PROBLEMS
The most hazardous particles for our lungs and respiratory system are PM2.5 and ultrafine particles, according to Dr. Nishith Chandra, Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Okhla Road, New Delhi. These particles may also cause inflammation in the inner lining of blood vessels.

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“Particulate and gaseous contaminants can be separated. The category of particulates includes dust. They can be divided into three categories according on their particle sizes: PM10, which are those between 2.5 and 10 microns; PM2.5, which are those under 2.5 microns; and ultrafine particles, which are those smaller than 0.1 microns. The PM2.5 and ultrafine particles are the most hazardous of them. They go inside of us through the nose and respiratory system, where they settle in the lung alveoli and start to inflame and destroy our lungs. Due to their small size, these particles may also be absorbed into the bloodstream, where they may trigger irritation of the endothelium, the inner lining of blood vessels, leading to plaque rupture. Heart attacks, strokes, or kidney failure may result from this “Dr. Chandra adds.

Common household dust and construction dust fall into the PM10 category. Typically, dust particles range in size from 2 to 10 microns.

WHO HAS A HIGHER RISK OF A HEART ATTACK OR OTHER HEALTH CONDITIONS DUE TO EXCESS DUST?
Researchers discovered that a day following a dust storm, the risk of heart attack increases by 1.5 times, according to a study that was published in the European Heart Journal. Lung injury might also result from the silica in dust particles.

“Some persons are notably more prone to heart disease after dust exposure, such as people over 75, men, hypertension, diabetes, and/or chronic renal disease patients had 2.45 times the odds of having an immediate heart attack following a dust storm incident,” adds Dr. Chandra.

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“A worsening of symptoms or an attack may occur in patients with chronic lung diseases such COPD (chronic bronchitis and emphysema), bronchial asthma, and bronchiectasis. They are encouraged to closely follow their treatment plan and visit a professional if their cough, sputum production, tightness in their chest, wheeze, or shortness of breath increases “explains Chabbra.

Possibile health issues following demolition
Dr. Chabbra describes additional health problems that may develop as air pollution and dust levels grow.

– A high concentration of suspended particles, especially PM 2.5, causes the covid virus to linger in the air for a longer period of time, which promotes the virus’s transmission. Potential SARS Cov 2 carriers include PM2.5.

– The destruction of buildings produces significant amounts of PM2.5 with high levels of heavy metals. Additionally, breathing in heavy metals has been linked to conditions like sarcoidosis.

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– The severity and fatality of Covid 19 would worsen, and even PM10 levels in the air would rise.

– Worsening ENT issues such nasal congestion, obstruction, and discharge, sneezing, throat irritation, and post nasal drip are further health concerns. You can get headaches and a flare-up of skin allergies.

– Heart and diabetes patients should exercise caution and seek prompt medical attention if they experience chest pain..

– It is advised that everyone who lives near a tower that has been dismantled use a mask before leaving their homes. They might utilise vacuum cleaners and air purifiers with Hepa filters at home.

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PREVENTION MEASURES FOR HEART ATTACK AND LUNG PROBLEMS IN SUSPICIOUS GROUP AFTER DEMOLITION
Dr. Chandra offers advice on how to shield people from heart and lung problems during construction:

The first step is to prevent exposure by staying indoors and keeping the windows shut.

– Don appropriate masks.

– Surgical masks, which are widely available, are ill-fitting, do not function as filters, and let particles of all sizes enter the respiratory tract. Since the N-95 masks filter 95% of particles with a diameter of less than 0.3 m, they should be able to capture the majority of the dust particles. These masks can be pricey, too, and the most must be thrown away after 8 hours of use.

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Additionally promising as a health intervention for dust occurrences are air filters. It may be conceivable to employ a high efficiency particulate air (HEPA) filter in high-risk families, but doing so would be prohibitively expensive for many individuals. HEPA filters can remove 99.97% of particles as small as 0.3 microns. Cheaper, non-HEPA air purifiers might work well.

– To boost their heart health, the vulnerable populations should instil healthy lifestyle habits. For example, engaging in adequate exercise for at least 30 minutes each day, cutting out carbohydrates and fats from their diet, losing weight, quitting smoking, and maintaining careful control of blood sugar and cholesterol.

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

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