Connect with us

health and remedies

Young athletes’ fitness advice: Dos and Don’ts to Prevent Sports Injuries

Published

on

Young athletes’ fitness advice: Dos and Don’ts to Prevent Sports Injuries

While the goal is to prevent them, it is nevertheless useful to know what injuries are most prevalent because young athletes compete all year long and it seems like new problems are continuously developing. The knee and shoulder are the most often injured joints in athletics, followed by the other joints.

Sports injuries can be categorised into three categories: acute, overuse, and chronic, according to Dr. Sharif Dudekula, Consultant Arthroscopic Surgeon and Sports Medicine Specialist at Medicover Hospital in Navi Mumbai.

Typical sports injuries

Advertisement

According to Dr. Sharif Dudekula, the most frequent sports injuries include:

1. Sprain of the ligament holding the two bones together,

2. Strain of the muscle’s insertion tendon on the bone

3. The anterior cruciate ligament and menisci are frequently injured in knee injuries.

Advertisement

4. Shoulder injuries, including anterior shoulder dislocation and rotator cuff rupture, are very prevalent.

5. Golfer’s and tennis elbow

6. Then came fractures, head injuries, plantar fasciitis, etc.

Knee Injury No. 7

Advertisement

“If there is an anterior cruciate ligament (ACL) injury following a knee injury, the patient presented with discomfort, swelling that appeared right away after the injury, an inability to bear weight, and stiffness of the joint,” he continued. All signs of meniscal damage are the same, with the exception of swelling, which develops over time.

Treatment

“In acute cases, go for ice pack treatment, knee immobiliser, enough painkillers, and intensive physiotherapy once the pain passes,” suggested Dr. Sharif Dudekula. The patient with a persistent full ACL damage had knee instability and had trouble climbing stairs. The patient then requires ACL restoration for acute circumstances similar to ACL injury caused by meniscal injuries. Depending on the condition of the menisci, patients with chronic diseases may require meniscectomy or meniscal repair.

“If there is a rotator cuff injury, the patient typically presented with discomfort, edoema, and inability to lift the hand,” he noted while discussing shoulder injuries. Along with the aforementioned symptoms, an anterior shoulder dislocation causes a deformity of the limb (attitude) in flexion, abduction, and external rotation. The patient presents to the doctor while supporting his forearm with another hand.

Advertisement

In light of this, he proposed that “Treatment for shoulder injuries relies upon whether sort of injury occurred. For immediate stabilisation in acute circumstances, use an arm pouch sling, an ice pack, and enough pain medication. Once the discomfort has subsided, perform shoulder ROM and rotator cuff strengthening activities. For an acute dislocation, perform a closed reduction of the joint and 2 to 3 weeks of shoulder immobilisation before gradually restoring shoulder range of motion. Choose rotator cuff repair for persistent dislocations and Bankert’s repair or remplissage for persistent rotator cuff injuries with noticeable symptoms.

Dr. Sharif Dudekula said, “These are usually treated with rest, ice application, compression, and limb elevation and followed by adequate physiotherapy.” He emphasised that sprain and strain are typically manifested by pain, swelling, and an inability to bear weight if the injury is to the lower limb.

Dos:

Following an injury, Dr. Sharif Dudekula advised you to take good care of your limb by getting enough rest and using ice packs. He suggested:

Advertisement

1. Splint or brace the affected limb.

2. Elevating the limbs to reduce swelling

3. After the damage has healed, you should receive the proper rehabilitation.

4. If there is an open fracture, use TT injection.

Advertisement

Don’ts:

Dr. Sharif Dudekula advises that someone who has been hurt should stay away from:

1. hot water fusion,

2. Massage the area of the injury

Advertisement

3. Postpone athletics till you’re healthy.

4. As soon as the discomfort is gone, begin range of motion exercises for the joint instead of keeping it immobile for a lengthy time.

Prevention advice

Dr. Sharif Dudekula suggested the following to avoid sports-related injuries:

Advertisement

1. Shortening the sport activity’s frequency, intensity, and duration

2. Sportspeople, athletes, and those engaging in sports activities do so under the correct supervision of professionals, such as physiotherapists or qualified individuals.

3. Depending on the weather and your level of exercise, drink enough water to stay hydrated.

4. Consume enough nutrition to perform well.

Advertisement

5. Use the appropriate equipment when engaging in sports or exercise.

6. Engage in appropriate muscle-strengthening exercise

7. Always warm up and stretch sufficiently before engaging in an activity or exercise, and do the same afterward.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

Advertisement

health and remedies

Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Published

on

By

Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Maternal health during pregnancy is a critical factor in the well-being of both the mother and the child. While a range of issues can arise during pregnancy, new research suggests that maternal obesity may be a more accurate predictor of heart disease risk than specific complications during pregnancy. This study sheds light on the long-term health implications of obesity and emphasizes the importance of addressing this public health concern. In this blog, we’ll explore the findings of this study and their broader implications.

A Stronger Predictor of Heart Disease Risk than Pregnancy Complications

A recent study published in a medical journal has attracted attention for its focus on maternal obesity and its impact on future heart disease risk. Researchers conducted a retrospective analysis of medical records of women who had given birth in the past decade, tracking their health outcomes over time. The study found that maternal obesity is a more robust predictor of heart disease risk than specific pregnancy complications like gestational diabetes or pre-eclampsia.

Key Findings

Advertisement
  1. Long-term Risk: The study’s findings suggest that maternal obesity is associated with a significantly higher risk of heart disease in the years following pregnancy. This highlights the importance of addressing obesity as a long-term health concern, not just a temporary condition associated with pregnancy.
  2. Preeclampsia and Gestational Diabetes: While preeclampsia and gestational diabetes are well-known complications of pregnancy that can impact maternal health, the study found that these conditions did not have as strong a correlation with future heart disease risk as maternal obesity.
  3. Weight Management: The study underscores the importance of proactive weight management for women before, during, and after pregnancy. It highlights that addressing obesity may have a more significant impact on reducing heart disease risk than solely focusing on managing specific pregnancy-related complications.

Implications

  1. Public Health Focus: Maternal obesity is a critical public health issue that extends beyond pregnancy. This research reinforces the need for society and healthcare systems to prioritize weight management and obesity prevention strategies to reduce the long-term health risks associated with obesity.
  2. Holistic Approach: Healthcare providers should consider a holistic approach to maternal health that includes not only addressing pregnancy-related issues but also focusing on a woman’s overall well-being, including weight management and cardiovascular health.
  3. Education and Support: Women planning to become pregnant or already expecting should receive information, education, and support regarding the importance of maintaining a healthy weight before and after childbirth. Health professionals can play a vital role in providing guidance and resources.

The findings of this study highlight the critical role that maternal obesity plays in predicting future heart disease risk, even more so than specific pregnancy complications. This research serves as a call to action for healthcare providers, policymakers, and society as a whole to prioritize the prevention and management of obesity to safeguard the long-term health of women and reduce their risk of heart disease. Addressing this public health issue early can lead to healthier mothers, healthier pregnancies, and ultimately healthier families.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in

Continue Reading
Anyskill-ads

Facebook

Trending

Hello Visitor, Subscribe and stay connected with us!