health and remedies
Diabetes: Can eating cold leftover rice improve your blood sugar levels?
Want to make your rice less glycemic to help those with diabetes? For improved glycemic management, prepare the rice, store it in the fridge, and eat it the following day. While at first this may seem impossible, numerous studies have shown that cooling high-starch meals like rice and potatoes can change the digestible starch into resistant starch, which is better for your body and regulates blood sugar levels. According to a study published in the Nutrition and Diabetes journal, eating rice that has been treated to cooling reduces the postprandial blood glucose spike in people with type 1 diabetes. According to the study, “the retrogradation of starch caused by cooling of rice after cooking results in a substance that is non-absorbable in the human digestive tract.”
In a recent post, nutritionist Pooja Makhija discussed the advantages of keeping rice in the refrigerator for a day before consuming it. In a video, Makhija deconstructed findings from numerous clinical studies and provided a thorough explanation of what happens to blood sugar levels when rice is chilled for 24 hours before being consumed.
According to Pooja Makhija, numerous clinical research have demonstrated that chilling cooked starch triggers a process known as starch retrogradation that turns it into resistant starch.
According to Makhija, when high starch meals like cooked rice or potatoes are consumed after being chilled for 24 hours, the digestible starch is changed into resistant starch.
“Our bodies break down digestible starch, which causes a spike in blood sugar levels. The type of starch your body cannot digest is called resistant starch. Resistance starch is now safe for consumption. Because it supports the bacteria in our stomach, it is actually what is referred to as a prebiotic. It’s excellent for us, then. Although it doesn’t cause a blood sugar surge, it supports a healthy gut microbiota “the dietitian continues.
With the use of glucose monitoring, Makhija claims she performed the procedure herself and discovered that rice that had been prepared, refrigerated for 24 hours, then reheated and consumed had a significantly lower glycaemic response than rice that had just been cooked and served sizzling hot.
Therefore, diabetics can use this straightforward technique to make rice more diabetes-friendly.
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Holi 2024: Inside, professional advice on overcoming a Bhang hangover
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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