health and remedies
Does Acupressure Works! Know-How To Cure Diseases With Acupressure
Acupressure uses the same theory of acupuncture, which is to heal health issues and diseases and promote relief. Acupressure holds its roots back in China. As per a Chinese theory, certain acupressure points are targeted under this therapy. The energies that connect all the organs in the body are called meridians. Symptoms of any ailments can be witnessed in a body when one of the meridians is blocked or out of balance. Acupressure therapy wasn’t earlier supported by all practitioners as they never believed in meridians.
Acupressure specialists apply pressure on meridians by using fingertips, palms, elbows, feet or special devices meant for the therapy. Sometimes, if acupressure points don’t work for patients, stretching is also an option to cure ailments. For the therapy, the patients are made to lie down on a clothed massage table and then the therapist presses the points accordingly.. The time taken for normal acupressure therapy is about 1 hour. Regularity as said is always needed for everything, so does this therapy, it needs regular seating to obtain the best results that help in achieving the goals and objectives.
There are n numbers of acupressure points that are considered for the therapy, however, only a few are majorly used. A few examples are given below.
- Large intestine 4 (L14): This point is located between the thumb and the forefinger that is the soft fleshy web.
- Liver 3 (LR-3): This point located at the top of the foot from the space between the biggest toe and the next toe.
- Spleen 6 (SP 6): This point is located above the inner ankle having a width of about three fingers.
The main agenda of acupressure therapy is to keep negative forces away and to balance the body with positive ones. Few ailments cured using acupressure therapy are:
- Nausea: Wrist acupressure points starting at the palms located between tendons on inside the wrist are beneficial to cure nausea feeling after surgery, chemotherapy, motion sickness, and morning sickness during pregnancy.
- Headache: The acupressure points for headache cure are located between the thumb and forefinger. Apart from headaches, this point can be utilized for low back pain too.
- Symptoms of cancer: Acupressure therapy is beneficial for reducing cancer symptoms. These points balance out energies reduce stress, improve energy levels as well as provide some relief from pain.
- Arthritis: All kinds of arthritis cannot be cured by acupressure. The therapy releases endorphins and helps promote anti-inflammatory effects.
- Depression and anxiety: These massages just not only cure physical ailments, but emotional ailments related to fatigue mood or anxiety too are reduced to a great extent.
This therapy is safe as long as the therapist is licensed and well experienced. There are certain limitations of conducting this therapy for patients who have a spinal injury, bone disease, cancerous tumor, varicose veins, and pregnant women.
This Therapy should be avoided over open wounds, bruises or swollen parts or else it will lead to more harm than good.
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Holi 2024: Inside, professional advice on overcoming a Bhang hangover
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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