World News
‘Get out! Get out!’: Harrowing tales of escape after fire hits building in NYC
A malfunctioning space heater sparked a fire that filled a high-rise Bronx apartment building with thick smoke Sunday morning, killing 19 people including nine children in New York City’s deadliest blaze in three decades.
The trapped residents broke windows for ventilation and stuffed wet towels under the doors, because the low-rise apartment where the fire started was emitting dense smoke. The survivors said they walked through the dim corridor in panic, almost unable to breathe.
Several limp children were seen being given oxygen after being lifted out. The faces of the evacuees were covered with soot.
Fire Commissioner Daniel Nigro said firefighters found victims on every floor, many in cardiac and respiratory arrest. Some were unable to escape because of the smoke, he said.
Some residents said they initially ignored the crying smoke alarms because false alarms were common in the 120-unit building built in the early 1970s as affordable housing.
More than 50 people were injured and 13 were hospitalized in critical condition. Most of the victims had inhaled severe smoke, the fire commissioner said.
Mayor Eric Adams said firefighters continued to rescue even after their air supply ran out.
“Their oxygen tanks were empty and they were still smoking,” Adams said.
Investigators said the fire started by electric heaters began in duplex apartments on the second and third floors of the 19-story building.
The flames didn’t spread very far – just charred one unit and the adjacent hallway. But the door to the apartment and the stairwell door remained open, allowing the smoke to spread rapidly throughout the building, Nigro said.
New York City fire codes typically require apartment doors to be spring-loaded and self-closing, but it’s unclear whether the building is protected by those regulations.
Building resident Sandra Clayton said she saw the hallway filled with smoke and heard people scream: “Get out! Get out!”
Clayton, 61, said she fumbled down the dimly lit stairs, mocha in her arms. The smoke was so dark she couldn’t see, but she could hear the cries of nearby neighbors.
“I was just running down the steps as best I could, but people fell on top of me, screaming,” Clayton recalled at a hospital where she was treated for smoke inhalation.
In the commotion, her dog slipped from her grasp and was later found dead in the stairwell.
About 200 firefighters responded to the building on East 181st Street around 11 a.m.
Jose Henriquez, an immigrant from the Dominican Republic who lives on the 10th floor, said the building’s fire alarms would frequently go off, but would turn out to be false.
“It seems like today, they went off but the people didn’t pay attention,” Henriquez said in Spanish.
He and his family stayed, wedging a wet towel beneath the door, once they realized the smoke in the halls would overpower them if they tried to flee.
Luis Rosa said he also initially thought it was a false alarm. By the time he opened the door of his 13th-floor apartment, the smoke was so thick he couldn’t see down the hallway. “So I said, OK, we can’t run down the stairs because if we run down the stairs, we’re going to end up suffocating.”
“All we could do was wait,” he said.
The children who died were 16 years old or younger, said Stefan Ringel, a senior adviser to they mayor. Adams said at a news conference that many residents were originally from the West African nation of Gambia. Many survivors were brought to temporary shelter in a nearby school.
The drab, brown building looms over an intersection of smaller, aging brick buildings overlooking Webster Avenue, one of the Bronx’s main thoroughfares.
By Sunday afternoon, all that remained visible of the unit where the fire started was a gaping black hole where the windows had been smashed.
“There’s no guarantee that there’s a working fire alarm in every apartment, or in every common area,” US Rep. Ritchie Torres, a Democrat who represents the area, told the AP. “Most of these buildings have no sprinkler system. And so the housing stock of the Bronx is much more susceptible to devastating fires than most of the housing stock in the city.”
Nigro and Torres both compared the fire’s severity to a 1990 blaze at the Happy Land social club where 87 people were killed when a man set fire to the building after getting into an argument with his former girlfriend and being thrown out of the Bronx club.
Sunday’s death toll was the highest for a fire in the city since the Happy Land fire, other than the Sept. 11 terror attacks. It was also the deadliest fire at a US residential apartment building in years. In 2017, 13 people died in an apartment building, also in the Bronx, according to data from the National Fire Protection Association.
That fire started with a 3-year-old boy playing with stove burners and also spread because the door to an apartment that lacked a closing mechanism had been left open. It led to several changes in New York City, including having the fire department create a plan for educating children and parents on fire safety.
Sunday’s fire happened just days after 12 people, including eight children, were killed in a house fire in Philadelphia. The deadliest fire prior to that was in 1989 when a Tennessee apartment building fire claimed the lives of 16 people.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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