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Benefits of Gond(Edible Gum) In Winters

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Benefits of Gond(Edible Gum) In Winters

During winters, old people start eating hot things. With this, the body gets heat and seasonal diseases are also kept away. This is the reason why garlic, ginger, gond and black pepper are consumed in the winter.

Therefore, as soon as winters comes, Gond ladoos are made in the houses. So that they keep the body healthy during winters. Apart from this, people roast Gond in ghee in the winter and eat it so that the body gets energy and bones pain remains away. Benefits of Gond(Edible Gum) In Winters

By the way, Gond is used in medicines, bakery and beauty products. Apart from this, it is also used in energy drinks, ice cream. Let’s know why Gond should be eaten in winter:

By ripping the trunk of a tree, the liquid that comes out and becomes solid and solid is called Gond. But it is also necessary to know that the glue of every tree is not edible. The glue of acacia and acacia is considered beneficial for health. You will easily find eating glue in the market. If you want, you can also buy it online.

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The biggest advantage of Gond intake in cold weather is that it maintains the necessary heat in the body. Its intake in the morning is beneficial. Consumption of Gond in winter is beneficial for mental degeneration and joint pain and other joint problems. Gond helps to strengthen bones. It also prevents depression and makes muscles strong. 54B6FB96-F666-4660-A5BC-CFB94F9BE788

Eating Gond improves the body’s immunity. That is why Gond ladoos are eaten in winter.

Mothers are often given Gond ladoos. It is beneficial for women after delivery. At this time it is necessary for the strengthening of the spine and is beneficial in increasing breast milk.

It is also very beneficial for the skin. It acts as a skincare agent and also provides inner moisture to the face. F4B90E6B-7CF6-4BD5-826F-B97976E96391

Gond is very useful for people who have lung problems, feel weakness and fatigue.

Roasted Gond reduces the risk of a heart attack. It is also beneficial for other cardiovascular diseases. To meet the lack of blood in the body, Gond ladoos are also consumed.

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Also Read: HERE ARE ANSWERS OF ALL THE QUESTIONS FOR NRC GIVEN BY GOVERNMENT

Belly

Excess belly fat is your 40s? Study explains why it happens

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Excess belly fat is your 40s? Study explains why it happens

A study led by City of Hope Medical Center and UCLA has found that a certain type of fat cell in the middle age is responsible for fat accumulation in the belly area. This development challenges the conventional notion about middle-age weight gain. The study, which was conducted in India, revealed that a new type of fat cell is responsible for fat accumulation.

The belly area. The findings suggest that the mid-life belly may not be due to diet or the absence of regular workout, but rather a new type of fat cell that develops in middle age. The study also highlighted the Festival of Crickit Quiz and photos from the century of leadership. The study also highlighted the upcoming release of Rajamouli Prabhas’ Baahubali theatres.

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A study by researchers from the City of Hope Medical Center and UCLA found that the human body starts rapidly making fat around their 40s, in the deep belly area. The researchers tracked fat formation in mice of different ages, finding that mice of 12 months (equivalent to 40 years in humans) demonstrated sudden fat formation in the belly area. They also observed similar.

Patterns in mice that are observed in humans in middle age – expanded waistlines, reduced energy expenditure, and insulin resistance. These changes indicate metabolic differences that can increase the risk of diabetes and heart diseases. The researchers identified a new fat cell precursor called “CP-A” (committed preadipocyte, age-enriched), which appeared middle age.

Rapidly developed into mature fat cells. They also examined the fat tissue of humans and observed the same CP-A cells in middle-aged humans. The research team from City of Hope Medical Center and UCLA concluded that despite the low turnover rate of adipocytes in young adults, adipogenesis is unlocked during middle age, explaining why the human body starts.

Why Belly Fat Increases in Your 40s

  1. Slower Metabolism: As you age, your body’s metabolism tends to slow down. This means you burn fewer calories at rest, making it easier to gain weight if dietary habits and physical activity levels remain unchanged. This slowdown can lead to a gradual increase in body fat over time. ​
  2. Hormonal Changes: In women, the transition to menopause brings a decrease in estrogen levels, which can lead to fat being redistributed to the abdominal area. In men, a decline in testosterone levels can result in increased fat accumulation around the belly. ​
  3. Loss of Muscle Mass: Aging is associated with a gradual loss of muscle mass, known as sarcopenia. Since muscle tissue burns more calories than fat tissue, a decrease in muscle mass can lead to a slower metabolism and increased fat accumulation. ​
  4. Lifestyle Factors: Sedentary behavior, poor dietary choices, high stress levels, and inadequate sleep can contribute to weight gain and the accumulation of belly fat. These factors can disrupt hormonal balance and increase cravings for unhealthy foods

Health Implications

Excess abdominal fat, particularly visceral fat that surrounds internal organs, is associated AS with an increased risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain cancers. ​

  • Regular Exercise: Engage in a combination of aerobic exercises (like walking, cycling, or swimming) and strength training to build muscle mass and boost metabolism.​
  • Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary beverages, and excessive alcohol.​

By understanding the factors contributing to belly fat in your 40s and adopting a proactive approach, you can manage your weight and maintain overall health Rapidly making fat.

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